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@sisuferoa: #athlete #foryou

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Saturday 06 September 2025 14:49:40 GMT
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sisuferoa
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@Franzéyn
2025-09-06 14:52:09
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"Every expert was once a beginner who refused to quit." Keep going. 💪 So you've decided to start your calisthenics journey, congratulations! Remember, progress takes time and consistency. It's important to start with the basics and build a strong foundation. Begin with mastering the fundamental movements like push-ups, pull-ups, squats, and planks. Focus on perfecting your form before moving on to more advanced exercises. Once you feel comfortable with the basics, challenge yourself by incorporating variations and progressions. For push-ups, try different hand placements or elevate your feet for added difficulty. Increase the intensity of your squats by adding a jump or holding a weight. Experiment with different grips for pull-ups to target different muscle groups. Don't forget to prioritize mobility and flexibility in your training routine. Incorporate stretching and mobility exercises to prevent injuries and improve your overall performance. Remember to listen to your body and rest when needed. Recovery is just as important as training. Stay consistent with your training and track your progress. Set realistic goals and celebrate your achievements along the way. Surround yourself with a supportive community or find a workout buddy to keep you motivated. Remember, it's a journey, not a race. Keep pushing yourself and never give up. Save this post for future reference and continue to push yourself towards your fitness goals. You've got this! 💥 #CalisthenicsJourney #BodyweightTraining #NeverGiveUp #KeepGoing"


heaven on earth 🧡 #punjab #goldentemple #harmandirsahib #sikh
heaven on earth 🧡 #punjab #goldentemple #harmandirsahib #sikh
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عندكم الاعراض 🥵نفسي انوب لوجه الله🤣🤣🤣🤣😭😭😭😭#explore #الخرج #نظافه_ترتيب_راحه

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