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@berserker1_: #trentwins #edit #gym #GymTok #fyp

berserker1
berserker1
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Region: UA
Saturday 06 September 2025 14:51:43 GMT
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moicestsacha2
𝔖𝔞𝔠𝔥𝔞𒉭 :
Hell yeah
2025-09-06 14:54:22
9
trentwinscentral_
☦️The Tren Twins☦️ :
раз два три четыре пять шесть
2025-09-06 19:44:21
2
elfantastico890
@Lucifer507 :
@@Lucifer507:@Lucifer507:algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algoritmo algor
2025-09-09 06:34:08
1
petet890
Petet :
Algorithm
2025-09-07 01:34:59
1
darside_rx26
@Darside_rx26 :
2025-09-06 16:08:20
3
rafaelka1231
rafaelka1231 :
💪💪💪
2025-09-06 16:23:36
2
kieruxddd
kieruxdd :
@ZeRoL
2025-09-06 14:58:28
2
pastux_zu
pastux :
💋💋💋
2025-09-16 10:28:15
1
giorgibasilashvil83
basil😝 :
💀
2025-09-11 09:04:27
1
e53mo
e53mo :
А вы знали что для постройки рекомендаций, требуется минимум 6 слов в комментариях. Слава богу я не такой, что бы создавать себе такие рекомендации
2025-09-06 14:53:11
2
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Mid-Upper Back Pain During Pregnancy! I distinctly remember the pain and discomfort between my shoulder blades as I neared the end of pregnancy. My upper back constantly felt tense to the point of spasms that would wake me up at night. I desperately needed these mobility moves for relief. So why does this happen? There are three main contributors to back pain but really any pain that increases during pregnancy. 1. Hormone Changes: the influx of relaxin increases joint laxity (to enable the body to expand to grow and birth a baby) which can in turn lead to less stability throughout the body ⬇️ 2. Posture Changes: the center of gravity shifts up and outward as the belly grows leading to more rounding of the shoulders or arching of the low back if strength isn’t maintained on the back side of your body (posterior chain) to support the growing baby and keep your body in neutral alignment 3. Increased Weight: As the baby grows, roughly 25-35 lbs are gained over the 9-10 month period and your body requires more strength to control that weight through daily activities. Often times as your near the end of pregnancy your upper back muscles are working overtime to keep you upright which can lead to fatigue and discomfort. So what can we do about this? A combination of mobility and strength training! Mobility to release muscle tension and move through full ranges of motion and strength to support less stable joints! Try these moves to relieve some of your mid-upper back tension! Follow @sydbastfitness for more pre/postnatal tips 🫶🏼 #prenatal #prenatalyoga #prenatalfitness #firsttrimester #secondtrimester #thirdtrimester #pregnancypain #pregnancybackpain #backpain #painrelief #backpainrelief
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