@chapilemilemanche: #motivation

༄✞︎𝐂𝐇𝐀𝐏𝐈𝐋𝐄༆ 🂱♪

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Saturday 06 September 2025 14:57:57 GMT

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Comments

Gaza🇦🇪💪💪 :

ሀቅ ነው ወላሂ Sis ♥️♥️

2025-09-07 04:13:56

12

babi seyef :

ምንም ማድረግ አይቻልም

2025-09-07 17:22:08

7

molla.2112 :

የእውነት የኔን ታሪክ ያወቅሽ ነው የመሰለኝ

2025-09-09 00:09:12

0

Shemsu Mohammed :

እኔግን ቁማር ነው የጎዳኝ

2025-09-08 09:07:08

5

Tada Meseret :

ኧረ እኔ እየጓዳኝ ያልተዉኩት ሴጋ ነዉ

2025-09-08 18:43:09

3

Assefa :

እና ምንላርግ

2025-09-08 20:23:06

2

Keyru Nasr :

መፍት ሔውስ ምድነው

2025-09-08 20:31:16

2

abubeker.Gemal :

ባኣካል ብትነግሪኝ እርግፍ ኣርጌ እተወዋለው እማራለው የኔ በጣም ደካማ ጎኔ የወህ ነቴ ነው

2025-09-08 19:37:39

1

Muse Hope :

የኔ እህት የኔውን ችግር ማን ነግሮሽ ነው

2025-09-08 17:03:23

0

JJ weloyew :

እውነት ነው

2025-09-08 11:08:40

2

rabra adare :

🥰🥰እውነት ነው እማ🥰🥰

2025-09-08 19:59:27

1

ashe_ye_etete_boss :

ሰዎች የአዶናይ ምትክ አግኝተናል 🤗😄

2025-09-08 20:20:10

1

A. Kerim mafiyaw :

እኮ መፍትሄው ምንድነው ጥሎብኝ የዋህ አርገኝ 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎

2025-09-08 20:18:28

1

Amani :

Yes sis 👍🥰

2025-09-08 20:32:56

2

ሙሀመድ ነኝ የስሪንቃው :

ምክንያቱም ለምን መሰለሽ ሁሉም ሰው አድአደለም።

2025-09-08 21:25:23

1

Amare-poolhouse :

ልክነሽ የነ እህቴ❤❤

2025-09-08 20:44:46

1

Neima Nurye :

ታዳ ምን ይሻላል

2025-09-08 23:49:55

0

F royal :

እውነትን

2025-09-08 20:45:13

1

Yoni :

Lek nesh🥰

2025-09-08 20:43:09

1

ኩን ፈየ ኩን :

ሹኩረን💕💕💕💕💕

2025-09-08 21:21:28

1

afiz122top :

Haq nau🥰🥰🥰

2025-09-08 20:39:08

1

H,f ከብዛቱ ጥራቱ :

መፍትሄው ምንድነው

2025-09-08 20:37:26

0

reyiade :

እሺ ማማ💪💪❤❤

2025-09-08 20:49:27

1

user9987930432779 :

@ፈ🥰🥰🥰

2025-09-08 20:43:39

1

abdulkreim 😎😎💪💪💪 :

እኔ ግን ካርድ ነዉ 😜😜😜

2025-09-08 19:24:31

3

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3 tips to help you overcome a weight loss plateau.. You’re not alone, most of us, if not all on this journey have been where you are or were. I know it’s frustrating and you probably want to give up but don’t! It is all apart of the process. Here are some ideas that may help you. TIP 1: Adjust your DIET! Increasing your calorie intake will allow your body to use that additional consumption as fuel. By tricking/giving your body more, it will be happier and more interested in using those additional calories in your favor to help you burn more calories. It’s almost like a car 🚙!! Fuel it so it can move which is why you probably have seen or heard “Eating more can help you lose more” 😉 Tip 2: Adjust your TRAINING! Your body adapts to whatever it gets exposed to (That is just science, I don’t make the rules) 😉) Switching things up from your normal routine will allow your body to get exposed to something new and will eventually lead to NEW CHANGES! (Another reason why having a program is important) #justsayin 🤪 Tip 3: KEEP GOING! I can’t emphasize the importance of this one enough! Getting results takes time, maintaining them is a lifestyle! This journey comes with ups and downs and it’s important that you keep the energy high for both. Learn from the low moments just as much as the high and make adjustments when needed! I hope this helped! If it did SAVE 📂this video as a reminder and don’t be selfish.. SHARE 🤝this with someone you feel can benefit from this post! 🤙🏿 *Weightloss and beginner strength programs are available. DM this post to me or comment below with “🦾” to learn more about how we can get to the next level together* #whenweightlossstalls #weightlossplateau #weightlosshacks #weightlossjourney #weightlossmotivation #womensweightlosstips #igfitnesscoach #fitnesstrainer #keepgoing #insanelyfocuzzed

3 tips to help you overcome a weight loss plateau.. You’re not alone, most of us, if not all on this journey have been where you are or were. I know it’s frustrating and you probably want to give up but don’t! It is all apart of the process. Here are some ideas that may help you. TIP 1: Adjust your DIET! Increasing your calorie intake will allow your body to use that additional consumption as fuel. By tricking/giving your body more, it will be happier and more interested in using those additional calories in your favor to help you burn more calories. It’s almost like a car 🚙!! Fuel it so it can move which is why you probably have seen or heard “Eating more can help you lose more” 😉 Tip 2: Adjust your TRAINING! Your body adapts to whatever it gets exposed to (That is just science, I don’t make the rules) 😉) Switching things up from your normal routine will allow your body to get exposed to something new and will eventually lead to NEW CHANGES! (Another reason why having a program is important) #justsayin 🤪 Tip 3: KEEP GOING! I can’t emphasize the importance of this one enough! Getting results takes time, maintaining them is a lifestyle! This journey comes with ups and downs and it’s important that you keep the energy high for both. Learn from the low moments just as much as the high and make adjustments when needed! I hope this helped! If it did SAVE 📂this video as a reminder and don’t be selfish.. SHARE 🤝this with someone you feel can benefit from this post! 🤙🏿 *Weightloss and beginner strength programs are available. DM this post to me or comment below with “🦾” to learn more about how we can get to the next level together* #whenweightlossstalls #weightlossplateau #weightlosshacks #weightlossjourney #weightlossmotivation #womensweightlosstips #igfitnesscoach #fitnesstrainer #keepgoing #insanelyfocuzzed

kfc zinger stacker box (life is worth living)

kfc zinger stacker box (life is worth living)

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