@panaceapalm: High Protein Crispy Chicken Snack Wraps! 🔥🍗🌯 ONLY 294 calories, 36g Protein! Easy High Protein, meal perfect for those cravings! 😋 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 3 Wraps 🔥 Calories & Macros 📊 Per Wrap: 294 calories 36g P | 18g C | 8g F Crispy Chicken - 400g chicken breast (cut into 3x 130g pieces - I used two breasts and saved the extra for later) - 125g plain (all purpose) flour - 1 tsp smoked paprika - 1 tsp black pepper - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 1 egg - tbsp pickle juice - 100g bread crumbs (not all is used - 45g for tracking) Garlic Sauce - 90g 0% greek yoghurt - 45g light mayo - 1 tsp garlic paste - Salt & pepper to taste - 1 tsp honey (optional for added sweetness) Snack Wrap Assembly - 1 mini low carb tortilla (brand: mission carb balance tortillas 70 calories each) - 1/3 garlic sauce - Shredded lettuce - 1 crispy chicken tender Storage & Heating ♨️ - these are best made fresh but you can pre make all the tenders then refers to get crispy again! Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 🏷️ #highprotein #snackwraps #mcdonalds #EasyRecipes #lowcalorierecipes

heis.bleeding :

"DO NOT EAT YET" damn bro I didn't know

🇸🇾 :

How is it 35g of protein tho🥀

Yoooooo :

What spray

Alexa :

omg it looks exactly like the MacDonald's snack wraps 😂

Cole :

Go to McDonald's and get the grilled wraps. You can choose healthy at McDonald's.

Vince LilJohn :

and you're ready to..... save it

Daniel Lanctot 🇨🇦🐢🍉🇺🇦 :

Them aren’t “SNACK Wraps”!… Them be full “MEAL Wraps”! 😂👍 (Seriously, just one of those wraps probably weights the same as 3 McD’s, puny snack wraps! 😅)

Frisky🇲🇦🇬🇲🏀☪️ :

Do not eat yet got me dying 😭😭

englishwithmaja_ :

I just had them and they are so gooood🔥

v.bliznakov :

bro is it OK if I cook with butter or olive oil

Lakatos bendon :

U could add some tomatoes and pickle for some more flavour

Adriiii :

Bro thats looks better than mcdonalds mcwrap

QcezqFxlmz :

MACCAS ❌ KFC ✅

dome :

kr1st1s :

if you add some cucumbers and tomatos i think it will be 😩

Cristö :

No one else talking about “shrettuce”..?

ᴊʟ.ᴀᴇᴘ :

Nice voice

RazorBlade :

Guys do i needs to oven bake or airfry or both

SmartMeal :

Looks incredible can I add it to my app?

muhammad :

how much calories

lover7creates 😤 💥 :

I am making these 😂👏👏👏

Amy Jane 🩷💙💕 :

What breadcrumbs please?