@shaynateresetaylor: We start today!! 💫 Slower mornings, softer rituals, and a new way of being that doesn’t feed anxiety but helps dissolve it. My morning ritual started small, but slowly grew into the slow morning routine of my dreams—these are the steps I personally took to reduce anxiety and heal my nervous system: ✨ No phone for the first hour. ✨ Nourishing my skin with @granolaamamaa tallow serum + melting away tension with my @shaynas.kitchen gua sha. ✨ Journaling with @wildehousepaper Open Journal prompts to process my thoughts and release emotions. ✨ Swapping coffee for my organic, stone-ground @shaynas.kitchen matcha—energy without the anxiety spikes. ✨ And learning to breathe, meditate, and sit with myself (even when it was uncomfortable at first). These practices changed everything for me. Which is why I created the 8 Minutes for 8 Days Morning Ritual Challenge inside my Matcha Moments community. 🌿 We’ll gather together each morning, committing just 8 minutes to rituals that ease anxiety and create more peace in your day. And to make it even more fun—I’ve partnered with @granolaamamaa and @wildehousepaper, as well as my own company @shaynas.kitchen to gift 5 winners our Bestie Bundle ($358 value!) so you and your bestie can share the journey. 💘 Want in? Tag your bestie and comment RITUAL below for the link, or head to my bio to join.

Shayna Terese Taylor

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Region: US

Saturday 06 September 2025 16:00:59 GMT