@fitwithnicole._: You want a protein with a full amino acid complex to maximize muscle growth. Lean meats, white fish, fat free yogurt/cottage cheese, whey protein isolate. BUT vegan proteins/ collagen blends, & most protein bars, read the ingredient list carefully. @DFYNE ‘nicole’

Nicole | fitness & nutrition

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Saturday 06 September 2025 18:24:46 GMT

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#glamgirl😎 :

what protein

2025-09-11 20:58:45

je420.69 :

What dfyne shorts are these???

2025-09-07 00:11:53

whitehyws :

Glute work out 🙏🏻🙏🏻🙏🏻💞💞💞

2025-09-06 18:27:38

Agath4kakologicall :

Can you make a vídeo with protein recommendations and meals please 🙏

2025-09-17 13:15:59

Marco Castillo4760 :

Hola bb

2025-09-07 13:58:41

David San Antonio :

Elite ratios

2025-09-07 01:23:03

Mike Bledsoe :

🔥🔥🔥

2025-09-07 06:50:20

alabalalabolababa :

☹️☹️☹

2025-09-25 10:23:37

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