Jacob Oestreicher
Region: US
Saturday 06 September 2025 20:24:15 GMT
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tyriq :
Do it in this order, Chest Back Shoulder Biceps or Triceps.
2026-06-05 01:57:39
32
bunol :
Not optimal you need to do one rep to not build yearly fatigue 💔💔💔
2025-09-07 02:11:26
1810
Towny :
Do all these in the same day? And then do them all again on the next upper day in the week? Or?
2025-10-01 21:43:25
7
Yariel :
Ill just stick to my compounds bro im not doing 10 exercises too much moving around the gym and waiting for other people to finish ill be there for 3 hours bruh😭😭😭
2025-09-08 17:47:50
45
jmoney3377 :
More than 1 set, 1 rep, 1 movement? Holy cardio
2025-09-07 22:38:59
245
emile :
how many sets
2025-09-06 21:23:00
5
Hugo :
All of this in one day?
2025-09-07 03:09:01
69
russFrozenS :
I'm doing rope hammer curls should i switch to db or keep doing rope i like it and am getting stronger
2025-09-06 22:17:14
2
donjuan :
How long do yall usually be in the gym for? On upper days I’ll usually be there for a hour and 15 but I feel like that might be to short
2025-09-06 21:32:03
43
Original Tony :
1 or 2 sets for each shoulder exercise?
2025-09-08 02:51:21
26
nealsey :
Shoulder press is all you need for front and side delt if you go below 90 degrees
2025-09-28 00:55:08
0
senor_felipe🇷🇸🇭🇷☦️ :
Ppl say if u dont have a day for arms, they wont ever be as big as they could, is that true?
2025-09-06 20:28:35
0
r0driguez_99 :
What about lower
2025-09-07 17:59:36
4
Ulises :
What about overhead tricep extensions for long head ?
2025-09-06 20:38:14
76
Hayden :
How many sets per muscle group? 4 for back and 2 for everything else? Or should I do something different
2025-09-07 04:19:46
17
Aksel Dahle🧑🏿🎤👶🏻👩🏿🎤 :
I love you ❤
2025-10-05 20:00:40
2
Chef :
I’m gonna try doing an upper day
2025-10-04 21:05:13
9
M :
Favourite gym Tik tok account
2025-09-07 12:52:37
6
จัสกีฟมีอะ$ :
isn't this too much
2026-01-15 05:14:07
2
user1932951982396 :
Arms before back??
2025-09-08 23:10:34
3
️ :
Is rear delt flys okay for upper back??
2026-01-28 07:22:38
3
souleiman.026 :
Is it the best in this order
2025-09-07 07:14:14
4
damicvnt :
Do i need a frontdelt excerscise if i do low to high flys
2025-10-20 17:52:47
2
nick :
thoughts on chinups for biceps only?
2025-11-15 22:17:00
1
noizy.vq :
In that order?
2025-11-11 00:31:56
1
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