Grayson, MPhil | Life Coach
Region: CA
Saturday 06 September 2025 20:56:05 GMT
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Nope :
Am I the only one who doesn’t remember or pay attention to how my thoughts start? I’m in the middle of playing it all out in my head, not trying to remember how it started.🙃
2025-09-08 17:41:38
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Dominik :
what if the thought is "u 100% did this but u don't remember"? or just straight up images flashing before your eyes?
2025-09-11 12:15:55
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🦋Cece🦋 :
my brain works like..."what if " is an Intrusive thought, but "what if" it isn't an Intrusive thought, "what if" someone telling me it's an Intrusive thought is to try and trick my brain into thinking it's an Intrusive thought. Then it goes to Therepists are just trying to trick my brain but my brains to clever to be tricked so now I can't go to therapy anymore because everything they say is a lie or a trick. my question is am I the only 1 who thinks like this? and should i be diagnosed with something 😂
2025-09-14 00:26:56
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maya :
honestly stared at my phone like this
2025-09-17 05:53:27
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⭕ I SEE RED ⭕ :
As somebody with OCD, never ever try to argue with your thoughts. And don't try to make sense of it or suppress it. Just sit with it, breathe deeply, try to calm down a little. And always remember your thoughts are only thoughts. They don't represent you. Only your actions do.
2025-09-17 14:09:17
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sunnydazedrifter :
What if i decided to follow my dreams?
2025-09-08 12:39:43
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Asher :
lol most of my thoughts aren't "what if everyone secretly hates you" instead its: "everyone hates you"
2025-09-13 13:59:53
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… :
Mine is more like “why are u real” “how am I seeing out of my eyes” I hate it I start spiraling I’ve never been like this ever😭😭
2025-09-28 02:47:58
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☽⚝🐾Sƚყx🐾⚝☾ :
That's not entirely true. because "What if I threw my phone out the window" is an impulsive thought, not an intrusive thought. but "I could throw my baby out the window" is a very real intrusive thought.
2025-09-08 04:36:33
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𝓚𝓪𝓽𝓲𝓮 🌸 :
It’s not always what it, it’s whatever and anything that gets your attention. OCD seeks attention.
2025-09-18 20:46:25
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gio.zh :
Tanks bro, needed this
2025-09-11 13:31:19
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Makayla :
I can agree with that but it's also a survival instinct to plan for the worst case scenario
2025-09-07 13:37:17
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Ella :
Thank you for this
2025-09-11 18:34:32
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mari :
damn i never thought about it like that
2025-09-11 20:22:08
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Kristina J :
Bye bye “what if I’m worthy of love after all”
2025-09-10 22:48:58
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Liana Jolley :
the best i got was, "Then what?" And every response I had was followed with "then what?" And surprisingly it just kinda diffused my worries, idk, give it a try
2025-09-24 03:46:47
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☆ :
But sometimes it’s things like ‘what if it’s gonna be okay’ and then you should listen
2025-09-12 22:55:08
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Gabriel :
What if the thought is like: "what if , it actually gets better" ?
2025-09-12 09:48:09
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We'll be alright 🦋🍒 :
i mean i do have ocd so my mind is swimming in those 😭
2025-10-09 03:52:34
1
Trish :
What if or “they think”
2025-09-17 05:08:18
1
CrazyIlyssa :
😭 almost everything is a what if in my head 😭
2025-09-13 04:30:10
1
Zoe ❯❯❯❯ :
What if everything is gonna be okay?
2025-09-22 18:48:48
1
Yes. :
What If the Therapist is Right. What If the Therapist is Wrong. What If.
2025-09-19 08:43:18
1
RachieRoo :
As a therapist I can confirm this is true
2025-09-10 22:50:10
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