@anyanicolodi: When you go too long without eating, it’s not discipline — it’s dysregulation. Your blood sugar dips, cortisol rises, and suddenly you’re moody, anxious, and craving anything in sight. Food isn’t just fuel, it’s vibration: the steadier your nourishment, the steadier your energy, mood, and magnetism. Balanced meals = balanced frequency

Anya Nicolodi

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Saturday 06 September 2025 23:09:36 GMT