@bayavoce: On the outside you might look fine, checking boxes, smiling, carrying conversations. But inside, there’s emptiness. Your body is shut down, frozen, and connection feels out of reach. Other moments, your words flow fast and clear, but underneath is tension, urgent explanations, a push to stay in control. That’s survival mode, not true communication. And when it matters most, you might go blank. Forget your needs. Lose your voice. That isn’t failure. It’s your body saying regulation comes before repair. Without it, you can’t fully give or receive what you need. Learning to notice these states is the doorway to presence, clarity, and deeper connection. #emotionalawareness #relationships #nervoussystem

Baya Voce

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Sunday 07 September 2025 00:33:46 GMT