@cindyarmedya: rutinitas hari minggu!🤍 meal prep tinggi protein untuk snack suami setelah gym🫰 Protein Bento Box • 1 kg dada ayam fillet • 2 sdt garam, 2 sdt lada • 3 sdm madu • 6 sdm saus BBQ • 250 g pasta • 6 siung bawang putih, cincang • 200 ml susu UHT • 100 g keju cheddar parut • 1 sdm tepung terigu ⚡ ±580–600 kcal | ±60 g protein Yogurt Parfait • 500 g yogurt plain low fat • 2 buah pisang • 100 gr stroberi segar • 2 butir telur ⚡ ±290–310 kcal | ±14–15 g protein Protein Chia Pudding • chia seeds • yoghurt • 300 ml susu • 1/1 scoop whey Puro • topping buah ⚡ ±250–290 kcal | ±12–15 g protein #marriedlife #mealprep