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@mortdamohaed:

كرم محمد
كرم محمد
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Region: KW
Sunday 07 September 2025 10:33:50 GMT
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diefallahsoltan
Dief Allah Soltan꧁ 🇪🇬 ꧂ :
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2025-09-07 10:57:35
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RECIPES 👇🏼🤍 my favorite pre-workout meals/breakfasts: 1. protein smoothie bowl: 180g frozen fruit (mango, strawberries & blueberries) + 15g vegan protein powder + 150ml almond milk + 1 tbsp peanut butter + 1 tsp chia seeds >> blend & top with granola, strawberries & 100% dark chocolate 🍫 2. overnight oats: 30g oats + 1 tsp chia seeds + 15g vegan protein powder + 140ml almond milk >> mix and keep in fridge overnight, then top with coconut yogurt, fruit, peanut butter and dark chocolate 🫶🏽 3. protein rice cream: 30g instant rice + 15g vegan protein powder + 200ml almond milk >> bring to a very short boil and mix all the way through (to avoid clumps), then top with fruit, nut butter & granola 🤍 I eat these around 1-2hours before the gym, always giving my body some time to digest. These meals are rich in (quick) carbs which will fuel you during your workout & help you get a good pump 💪🏼🍑 #gymgirl #preworkout #plantbased #gym #gymrat #gymlifestyle #GymLife #proteinfood #proteinrecipes #fitnessgirl #fitnessfood #veganfood #glutes #hourglass #fitnesstips
RECIPES 👇🏼🤍 my favorite pre-workout meals/breakfasts: 1. protein smoothie bowl: 180g frozen fruit (mango, strawberries & blueberries) + 15g vegan protein powder + 150ml almond milk + 1 tbsp peanut butter + 1 tsp chia seeds >> blend & top with granola, strawberries & 100% dark chocolate 🍫 2. overnight oats: 30g oats + 1 tsp chia seeds + 15g vegan protein powder + 140ml almond milk >> mix and keep in fridge overnight, then top with coconut yogurt, fruit, peanut butter and dark chocolate 🫶🏽 3. protein rice cream: 30g instant rice + 15g vegan protein powder + 200ml almond milk >> bring to a very short boil and mix all the way through (to avoid clumps), then top with fruit, nut butter & granola 🤍 I eat these around 1-2hours before the gym, always giving my body some time to digest. These meals are rich in (quick) carbs which will fuel you during your workout & help you get a good pump 💪🏼🍑 #gymgirl #preworkout #plantbased #gym #gymrat #gymlifestyle #GymLife #proteinfood #proteinrecipes #fitnessgirl #fitnessfood #veganfood #glutes #hourglass #fitnesstips
septemburr
septemburr
#phamvanloc17 #phatdaydieuhay #PhatPhapNhiemMau #PhatGiao #xuhuong #fb #xuhuongtiktok
#phamvanloc17 #phatdaydieuhay #PhatPhapNhiemMau #PhatGiao #xuhuong #fb #xuhuongtiktok
Starting off the holiday gift prep with one of our favorites- advent calendars! This year Magnitile has launched their first advent calendar and it’s awesome! Lots of great holiday themed pieces and quality magnets to keep your little ones busy while you create al the holiday magic! @Amazon @MAGNA-TILES #adventcalendar #christmas2025 #2025giftguide #momtoks #christmasgiftideas
Starting off the holiday gift prep with one of our favorites- advent calendars! This year Magnitile has launched their first advent calendar and it’s awesome! Lots of great holiday themed pieces and quality magnets to keep your little ones busy while you create al the holiday magic! @Amazon @MAGNA-TILES #adventcalendar #christmas2025 #2025giftguide #momtoks #christmasgiftideas
❤️Dimoo in Thailand❤️
❤️Dimoo in Thailand❤️
#lovequotes #lovequote #quoteslove
#lovequotes #lovequote #quoteslove

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