@drjulie: #ad Does caffeine make you more stressed - or less? Let me know in the comments! Now, this wasn’t a scientific study in the slightest - just a fun way to get us talking about how the small things we do every day can affect our stress levels. Some stressors are out of our control, but looking at the little things we can adjust helps make daily life a bit easier. Caffeine is one of those: too much can trigger anxiety or even panic, but a moderate amount can boost your mood and energy, helping you handle everyday challenges. It’s all about the dose. I’ve been using the Samsung Galaxy Watch8 to track my stress and the things that influence it, including sleep, mindfulness, and exercise. You guys know I’ve been obsessed with good sleep for some time now. Whether that be monitoring my stress or caffeine intake, having a daily reminder that what I do day to day can have an immediate impact on my sleep has been huge. #GalaxyWatch8 #SamsungPartner

Dr Julie | Psychologist

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Sunday 07 September 2025 14:30:15 GMT