Are your daily habits sabotaging the beauty of your face? The little habits we repeat every day shape the way our face moves - and how it ages. Something as simple as drinking through a straw can overuse your lips and buccinator muscles, leading to lip lines and hollowness in the cheeks. If your teeth are sensitive and you need a straw, be mindful of how often you do it. If you grimace when brushing your teeth, washing your face, or doing other daily routines, you’re over-tensing facial muscles that don’t need extra work. That unnecessary strain leaves creases and accelerates visible aging. But the most important habit? Swallowing We swallow hundreds of times per day, and if your pattern is off, it changes the way entire underjaw works and therefore the whole muscle tension. Weak tongue function or poor posture can make you recruit cheeks, lips and chin instead - leading to double chin, tension, and changes in jawline. And yes, tongue posture matters. Many people are practicing “mewing,” which is great in theory - but new research shows tongue position is deeply connected to head posture. If your head is forward, your swallow and tongue rest position are compromised. Forcing tension in the front of the neck only makes things worse - pulling down the skin, straining the platysma and reducing elasticity over time. Correct function first - posture, breath, tongue, swallow. Which of these do you want me to tell you about first? P.S.: in GLOW we're addressing all 3 of these on a deep level. What's GLOW? My 30-Day Face Transformation Program. Enrollment is currently CLOSED so you can't join. Get on the Waitlist now to not miss out next time enrollment opens. Plus people on the Waitlist get exclusive massages sent to their inbox 🤫 - @anastasiabeautyfascia