@pfallisfit: No gym? No problem.✨ Welcome to part two of my new series where I take staple gym moves and show you exactly how to crush them at home. Maybe you’re short on time, traveling, or even need a warm up, this lateral raise variation with a long band is perfect: 👉🏼Same movement pattern 👉🏼Same muscle engagement How to do it ⤵️ Banded Lateral Raise (Long Band) 1. Step one foot slightly in front of the other and anchor the band under your front foot. 2. Grip the band with both hands at your sides. Keep elbows soft (not locked, not bent). 3. Brace your core and relax your upper back. 4. With control, raise your arms out to the sides until your hands reach about eye level. • Your arms should be slightly in front of your body—not directly at your sides. • Think of your shoulders as door hinges: your arms are the doors, your torso is the wall. 5. Lower back down slowly, keeping tension in the band the whole time. 6. Focus on slow, controlled reps for maximum shoulder engagement and those capped delt gains. I am announcing my brand-new coaching program TOMORROW 👀 designed specifically for the at-home gym girlies who are ready to go from beginner → badass. wearing @Buffbunny Collection use my code “PFALLISFIT” for $$$

Peyton | ONLINE COACH

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Sunday 07 September 2025 15:41:38 GMT