@theptfamily: 𝐒𝐭𝐢𝐟𝐟 𝐚𝐧𝐤𝐥𝐞𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤? 🦶🔥 Try these 7 moves to unlock your ankles: 1️⃣ Half-Kneeling Ankle Rock → Simple forward rock to open ankle dorsiflexion. Great warm-up for squats and lunges. 2️⃣ Slant Board Straight Ankle Drive → Keeps your ankle aligned while stretching calves and mobilizing the joint. 3️⃣ Slant Board Ankle Drive (3-Ways) → Drive your knee forward, inside, and outside to open mobility in multiple planes. 4️⃣ Manual Ankle Mobilization → Use your hands to guide the ankle for deeper joint release. 5️⃣ Banded Ankle Mobilization → Add resistance with a band to improve talus glide and ankle mechanics. 6️⃣ Heel Raises (Eccentric Control) → Strengthen calves and improve control during lowering—key for shock absorption. 7️⃣ Band-Resisted Drill (Shin Strength) → Strengthens tibialis anterior to balance ankle movement and reduce shin splints. ✨ Do these consistently (2–3x/week) and your ankles will thank you! 💾 Save this reel & share with someone who needs better ankle mobility. 👇 𝐖𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭? 𝐃𝐫𝐨𝐩 𝐢𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬! #AnkleMobility #PhysicalTherapy #PTLife #MobilityDrills #CapCut

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Sunday 07 September 2025 19:36:21 GMT