@elastaboy: Pt 2: Stuck Hips 🥲. 2 quick tests for hip external rotation (your ability to turn the thigh out): Test 1: Figure-4 ✅ Pass: knee drops out, no pinch → you’ve got space. ❌ Fail: knee stays high or blocked → limited external rotation range. Test 2: 90/90 Lift-off ✅ Pass: smooth foot lift → strong control. ❌ Fail: can’t lift or cramp → weak deep glutes or tight adductors blocking you. ⚡ Test 1 shows if you have the space. ⚡ Test 2 shows if you can control the space. If you failed both, don’t stress. Parts 4 & 5 will show you how to fix it. Next up: Part 3 → testing your internal rotation and single leg control 🤝

Farnarkle1 :

Hi, I just tried this. I fell over, farted loudly, yelped, and burst into flames.

user777661 :

I would literally snap on half but I appreciate it

Holly :

for my hypermobile baddies.... this video is not for us!

Smallz_TokTik :

My meniscus just left the chat after watching this.

unknowmteaa :

Nah, you good bro 👊🏽

W3B :

Where’s the “how to fix” video?

Trudie :

I dont need the test I need the solution

Roxana 🌙 :

The Lady Sketch :

I’d immediately dislocate

Cait ✌️ :

as a hyper mobile individual, my knee would 💯 dislocate 😭

ChanelWewegeSA :

Excuse me sir, but if I attempted this I'd snap my knee caps. 👌😂

. :

🖤 :

My body said it’s ai

VanessaJenelle :

Omg lifting my foot in 90/90 is impossible

SymnSez :

How do you get up again? I heard a loud pop and I’m stuck on the floor

Tahlya Boreham626 :

It’s trauma brother 🥹

sonjalee utwn :

My hip does rotate out just like that every time I fall down.. my knees join the party.. and my face brings in the fireworks..

sophielophiexx :

normal passive ROM of hip external rotation is ab 0-50 degrees, what ur showing is 0-90. this is absolutely not necessary for everyone

udnyeild :

Babe, i just broke my tibia chill

zach :

this isn't overly accurate. external hip rotation is primarily determined by genetics. how far forward your joints sit in your hip sockets determines how much rotation you can reach and there is a minimal amount of additional rotation you can achieve through stretching

Sam Teaches Money :

Yes brad pitt I will listen 🔥

KermitWithAGun :

instructions unclear, broke hip

Rachel Noel :

Try TikTok workouts with caution. I just had reconstructive surgery on my ankle after following an “Ankle mobility workout”. Not every bone structure supports every workout.