djfitlab
Region: US
Monday 08 September 2025 01:20:46 GMT
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jkesler7 :
Also, small tip for MyFitnessPal - if you change your location to literally anywhere that isn’t the US, the barcode scanner option is included in the free version.
2025-09-08 15:30:22
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AngieHorror :
Also, drink lots of water and eat more fiber!
2025-09-09 17:26:00
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Ellerozey :
This is great! Could you PLEASE go into detail on workouts for those areas that’s where I’m lost. Just typical gym access equipment available
2025-09-08 14:43:01
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Matt Anuszkiewicz :
Thank you. Finally someone who explains what I need without a dang paywall.
2025-09-08 14:54:24
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OceanBliss :
research on the 1g of protein per lb as it should be 1g of protein per kg but double check (:
2025-10-24 17:01:19
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Spacekace314 :
how would you suggest protein intact for someone who is vegetarian?
2025-09-08 17:13:55
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brittastrophe_ :
2500 calories as a deficit? 😩 My TDEE is 1700 and my deficit is 1200
2025-09-08 23:23:11
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BearWMeB :
Fun fact: my fav exercise is Goblet Squats cause when I heard about them I thought they said “Goblin Squat” and I still call em that.
2025-09-08 17:17:52
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Mary K! :
I’ve been overthinking progressive overload and you put it so simply! Thanks!
2025-09-08 18:31:43
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Brandon Hanks :
Embarrassing, but as a newbie, I can only guess what “hinge” means. Is the hinge my elbow meaning arms? Or is the hinge my waist meaning core? Or neither and I need to take anatomy? 😂
2025-09-08 16:58:10
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Lauren :
I'd add stretching in there too!
2025-09-08 20:27:35
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out of bounds :
they always lose me at the food scale
2025-09-12 01:18:02
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Grumpy Gills :
thank for the formuoli this was super approachable
2025-09-08 18:17:23
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Maple :
ok so I work overnight do my calories when i eat at night carry over towards the day, or do I reset? example I eat chicken and a candy that is around 600 and I ate it around 2am but when I wake up around 2pm and eat I only have so many calories left fot the rest of day so do I reset or carry it over?
2025-09-08 07:17:24
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Joe :
I appreciate this bro, great breakdown!
2025-09-08 03:04:55
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DaBlackNEKO :
great starter plan. ill be trying this
2025-09-09 00:14:23
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Dukexnukem249 :
diet tips next?? cause I love your explanation of everything so far
2025-09-08 19:43:28
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SlickRick :
I struggle with the nutrient part when working out. Any advice on what is something simple to eat or make / stay away from?
2025-09-09 18:07:49
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Yojambo :
please explain why I weigh my food it's the one thing I don't not understand and don't want to do. I can count calories in take etc but weighing it why?
2025-09-09 18:29:49
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Broker Bear :
is that 200g of protein a day??
2025-09-09 18:48:10
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crystalclear1891 :
I need examples of squat, hinge, push, pull option. I have not idea what to do
2025-11-10 10:07:01
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Copypastewhiteboy :
been on this journey for about 2 years and this is all great advice. the only thing I'd say are that MyFitnessPal sucks, use Chronometer.
2025-10-25 22:53:35
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Nena-Chanty :
Wow what a video !!! Thank you for this and making me feel like my goal it’s not that crazy to accomplish
2025-09-10 02:02:12
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lordylortie :
Do you think rowing machines, especially ones with adjustable resistance, do a decent job of helping to hit different muscles at once? I want to use what I have and not spend a ton of money on new weights.
2025-09-08 16:41:52
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