@sarah.gittler: My TOP PICK is long walks! This sustained gentle exercise is the best for moving your lymph fluid and keepig your lymphatic system healthy! BONUS: do diaphragmatic breathing before and after your walk. In my next video, I’ll show you how-to do diaphragmatic breathing in the best way specificity for lymphatic health.

Sarah Gittler

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Region: US

Monday 08 September 2025 02:05:03 GMT