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@jenjenlyi: Voucher 9 9 #xuhuong

Jen Jen
Jen Jen
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Monday 08 September 2025 05:36:32 GMT
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شار څخه چې د نقاشۍ شوي حشره عکس لرم دا خندا او رنګین شکل مې زړه ته راکښېنسته. د سفر کوم خاص پلان نه لرم، خو دا انځور ژوندانه ته یو خندا ورکوي. 😊 #viral #videos #tiktok #afghanistan #6million @🤫 𝑯𝒆𝒂𝒓ټ 𝑲𝒊𝒏𝒈 👑❤️ @🇸🇦✌نصيب دانش😘🇦🇫🐅 @Sharif Khostwal 🇦🇫🇸🇦 @Osman_arman @هــــ💔ــــــمـــ🥺ـــــدرد
شار څخه چې د نقاشۍ شوي حشره عکس لرم دا خندا او رنګین شکل مې زړه ته راکښېنسته. د سفر کوم خاص پلان نه لرم، خو دا انځور ژوندانه ته یو خندا ورکوي. 😊 #viral #videos #tiktok #afghanistan #6million @🤫 𝑯𝒆𝒂𝒓ټ 𝑲𝒊𝒏𝒈 👑❤️ @🇸🇦✌نصيب دانش😘🇦🇫🐅 @Sharif Khostwal 🇦🇫🇸🇦 @Osman_arman @هــــ💔ــــــمـــ🥺ـــــدرد
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A quick, hearty, and healthy vegetarian pasta dish packed with vegetables, chickpeas, and Italian herbs, high in protein and low in fat. Ingredients: - 8 oz whole wheat pasta - 1 cup chopped onion - 1 cup chopped bell pepper (any color) - 3 cloves garlic, minced - 2 cups canned crushed tomatoes (no salt added) - 1 teaspoon dried Italian herbs - 1/2 teaspoon black pepper - 2 cups cooked chickpeas (drained and rinsed) - 1 cup chopped zucchini - 1 cup chopped mushrooms - Fresh basil for garnish (optional) Instructions: 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. 2. In a large non-stick skillet, sauté the onion and bell pepper over medium heat until translucent, about 5 minutes. Add the garlic and cook for another minute. 3. Add the crushed tomatoes, Italian herbs, and black pepper to the skillet. Bring to a simmer and cook for 10 minutes. 4. Stir in the chickpeas, zucchini, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened. 5. Mix the cooked pasta into the sauce, ensuring even coating. Garnish with fresh basil if desired. 6. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, hearty, and healthy vegetarian pasta dish packed with vegetables, chickpeas, and Italian herbs, high in protein and low in fat. Ingredients: - 8 oz whole wheat pasta - 1 cup chopped onion - 1 cup chopped bell pepper (any color) - 3 cloves garlic, minced - 2 cups canned crushed tomatoes (no salt added) - 1 teaspoon dried Italian herbs - 1/2 teaspoon black pepper - 2 cups cooked chickpeas (drained and rinsed) - 1 cup chopped zucchini - 1 cup chopped mushrooms - Fresh basil for garnish (optional) Instructions: 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. 2. In a large non-stick skillet, sauté the onion and bell pepper over medium heat until translucent, about 5 minutes. Add the garlic and cook for another minute. 3. Add the crushed tomatoes, Italian herbs, and black pepper to the skillet. Bring to a simmer and cook for 10 minutes. 4. Stir in the chickpeas, zucchini, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened. 5. Mix the cooked pasta into the sauce, ensuring even coating. Garnish with fresh basil if desired. 6. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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