@lou.liftz: SLDL vs RDL . You can also work more in the bottom portion of an sldl to greater target the hamstrings and work in the top portion of an rdl to greater target the glutes. #fyp #GymTok #deadlift #rdl #legday

lou.liftz
lou.liftz
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Region: AU
Monday 08 September 2025 09:07:40 GMT
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_domahawk
Domahawk :
sldl= hams+electors rld= hams+glutes
2026-02-03 12:43:47
81
1_jf_1
jf :
What's better? I mean i want hit 180 kg on deadlift but dk what exercise to do
2026-03-25 16:37:34
0
dhalebevans
Dhale :
Is this good for the lower back?
2026-06-12 16:42:50
1
carloscraigito1818
CarlosCraigito :
I just do the movement bro … if you feel it in your hamstrings and not your back you’re fine
2026-04-16 07:12:46
0
maurits2311
Maurits :
Tysm bro, needed this! 🙏🏼🔥
2026-05-07 22:48:39
0
qload
qload :
best comparison I’ve seen wow. now I get it I litteraly couldn’t tell the difference before 😭😭 thanks bro❤️
2026-02-05 20:30:56
17
khalifali
K 𒉭 :
does this make u shorter? or no
2026-03-05 19:32:14
28
typestshii
m🇯🇲🇬🇧.†🇻🇦 :
W video bro
2026-03-04 01:16:49
3
ur.boi.m..m
Ur boi m. m :
accidentally did RDLs on Wednesday and my ahh is still burning on Friday 😭😭😭
2026-07-17 19:36:16
1
sweetycan32
Derangerbaby :
Solid vid keep er up
2026-02-25 18:10:22
0
ansjkdjhkasd
riley :
When u do an sldl do you only need to go 90 degrees?
2025-09-08 11:34:14
1
klee1987
kyle.a.lee24 :
I gusss I been doing sldl
2026-06-29 03:43:11
0
bigboody12
. :
that's why my legs are still small but i got a fat ass🤦
2026-07-14 09:57:39
0
emil.privvv6
Emil.privvv :
@𝖄𝖆𝖘𝖎𝖓🇵🇰⚽️
2026-08-15 21:18:13
0
chr_istia_n
Christian :
@sniperjones614
2026-06-28 12:43:02
0
.elivio
eIivio :
😳😳😳
2026-09-02 08:35:01
0
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