@georgiamaysalamat: Spicy Prawn Pasta Served 2 503 kcals 31.3g protein. Ingredients - 1/2 red onion - 2 cloves garlic, diced - 1 tsp dried oregano - 1 red chilli - 1 tin choppped tomatoes - 150g king prawns - Small bunch parsley - 200g dry spaghetti - 1/2 lemon, zest only Finely slice the red onion and add to a hot pan with a little oil and cook for 3 to 5 minutes until softened. Then add the garlic, sliced chilli and oregano and cook for a further couple minutes. Add the tinned tomatoes, turn down the heat and simmer for 15 minutes. Cook the pasta in salted water for 10 minutes until al dente, ensure to reserve a little pasta water. Add the prawns to the tomato sauce and cook for around 3-5 minutes until fully pink. Then add be cooked pasta, a little pasta water, a good amount of salt and pepper and the chopped parsley and stir through. Plate up and top with some fresh lemon zest and a little extra cracked black pepper.
