@trinifittam: Creatine is the top supplement I’d recommend in your fitness journey. Before taking any supplements talk to your healthcare professional first of course! Since taking creatine my strength & endurance have increased and I’m gaining muscle. It doesn’t happen overnight and, in fact, takes a few weeks to saturate your muscles. Be sure you’re drinking a lot of water and electrolytes to prevent muscle cramps, which creatine can cause.

Tam Tam 🪄🦄🇹🇹

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Monday 08 September 2025 12:41:16 GMT