@genxwellness8: This is my GAME CHANGING tip to getting in protein. As a perimenopausal woman in my mid 40s protein could not be more important than it is now. It helps prevent muscle loss, it helps give energy throughout the day. It helps strengthen your bones. I have a very hard time getting in protein and this helps me get at least 20 g extra day. #glp1tips #glp1education #protein #genxwomen #womenover40

GenxWellness

Open In TikTok:

Region: US

Monday 08 September 2025 12:57:46 GMT