@c5news: A man, who's been on the run for nearly four years with his children in a remote part of New Zealand, has been shot and killed in a confrontation with police. #NewZealand #crime #police

Channel 5 News
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Monday 08 September 2025 14:19:08 GMT
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Menopause made me feel 10 years older… until I changed these 5 habits. 🤍 I was tired even after sleeping, didn’t always recognize the woman looking back at me in the mirror, and wondered why I didn’t feel like myself anymore. The hardest part? Feeling like my body was changing and nobody really understood what I was going through. So I stopped trying to do everything perfectly and started focusing on small habits I could actually stick to. These are 5 I wish I’d taken seriously sooner: 1. I made sleep a priority. 😴 I stopped treating rest like a luxury and started listening to what my body needed. 2. I focused on protein. 🍳 I became more intentional about nourishing my body instead of just eating whatever was easiest. 3. I started lifting weights. 💪 I want to feel strong, capable, and confident in my body at every age. 4. I protected my skin. ☀️ Daily SPF became a habit I wish I’d started years ago. 5. I added NAD+ to my routine. ✨ This is one of the habits I’ve become really intentional about, and it’s one I wouldn’t give up lightly. NAD+ plays a role in cellular energy. I’m not trying to turn back the clock or be 25 again. I just want to feel good in my own skin, have energy for my life, and recognize myself again. 🤍 If you’ve been feeling a little unlike yourself lately, I want you to know you’re not alone. You deserve to take care of yourself, too. I put more of the wellness habits I’ve been learning about into my FREE Ageless Ritual. 💌 Comment “HABIT” and I’ll send you a copy. And if you’re curious about the NAD+ I take, you can find it on Amazon through the link in my bio. 🤍
Menopause made me feel 10 years older… until I changed these 5 habits. 🤍 I was tired even after sleeping, didn’t always recognize the woman looking back at me in the mirror, and wondered why I didn’t feel like myself anymore. The hardest part? Feeling like my body was changing and nobody really understood what I was going through. So I stopped trying to do everything perfectly and started focusing on small habits I could actually stick to. These are 5 I wish I’d taken seriously sooner: 1. I made sleep a priority. 😴 I stopped treating rest like a luxury and started listening to what my body needed. 2. I focused on protein. 🍳 I became more intentional about nourishing my body instead of just eating whatever was easiest. 3. I started lifting weights. 💪 I want to feel strong, capable, and confident in my body at every age. 4. I protected my skin. ☀️ Daily SPF became a habit I wish I’d started years ago. 5. I added NAD+ to my routine. ✨ This is one of the habits I’ve become really intentional about, and it’s one I wouldn’t give up lightly. NAD+ plays a role in cellular energy. I’m not trying to turn back the clock or be 25 again. I just want to feel good in my own skin, have energy for my life, and recognize myself again. 🤍 If you’ve been feeling a little unlike yourself lately, I want you to know you’re not alone. You deserve to take care of yourself, too. I put more of the wellness habits I’ve been learning about into my FREE Ageless Ritual. 💌 Comment “HABIT” and I’ll send you a copy. And if you’re curious about the NAD+ I take, you can find it on Amazon through the link in my bio. 🤍

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