@acu_with_mil: 🪷 What is Zazen? Zazen means “seated meditation.” It’s the heart of Zen practice — simply sitting, observing the breath, and allowing thoughts to come and go without chasing them. There’s no goal to reach, no state to achieve… just presence. In stillness, we meet ourselves as we are. #WellnessTok #Zen #fyp #MindfulLiving #meditation

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Monday 08 September 2025 14:25:32 GMT