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@l_09loly: #fyp #foryou #istanbul #turkey #rain

Loly
Loly
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Monday 08 September 2025 15:16:54 GMT
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If Bulgarian split squats feel like a balance test, three things are wrong and all of them are setup 👇 1. FRONT FOOT TOO CLOSE — step further forward until your front shin is vertical at the bottom 2. WHOLE BACK FOOT ON THE BENCH — only the toe. It's a kickstand, not a support 3. TWO DUMBBELLS — hold ONE, on the same side as the back leg. It counterbalances you SETS — 3 x 8 each leg Done properly this is the best glute exercise available without a rack, and one leg at a time means a light dumbbell still gets you close to failure. Save this. #bulgariansplitsquat #gluteworkout #legday #gymtips #womenwholift
If Bulgarian split squats feel like a balance test, three things are wrong and all of them are setup 👇 1. FRONT FOOT TOO CLOSE — step further forward until your front shin is vertical at the bottom 2. WHOLE BACK FOOT ON THE BENCH — only the toe. It's a kickstand, not a support 3. TWO DUMBBELLS — hold ONE, on the same side as the back leg. It counterbalances you SETS — 3 x 8 each leg Done properly this is the best glute exercise available without a rack, and one leg at a time means a light dumbbell still gets you close to failure. Save this. #bulgariansplitsquat #gluteworkout #legday #gymtips #womenwholift

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