@tylerskindasmall: 3 meals vs 6 meals a day — which is better? 3 Meals: ✅ Easier to plan & track calories ✅ Helps with satiety, bigger meals keep you full longer ❌ Longer gaps between meals = potential energy dips & cravings 6 Meals: ✅ Keeps blood sugar stable & energy consistent ✅ Great for people who get hungry often or struggle to eat big meals ❌ More prep & planning required, easy to overeat if portions aren’t measured Meal frequency doesn’t directly impact fat loss or muscle gain… total calories and macros matter most. Choose the structure that fits your lifestyle and helps you stay consistent. Which team are you on — 3 or 6? 👇

Tyler Robinson

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Region: US

Monday 08 September 2025 16:30:16 GMT