@_abu_hajar: #الشيخ_فرحان_الساعدي

ابو هاجر

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Monday 08 September 2025 17:16:41 GMT

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dyhgyv8k206kجاسم العبودي :

كلام جميل

2025-09-09 00:28:16

1

dyhgyv8k206kجاسم العبودي :

حسنت كلامك راقي الله ايبارك بيك ويحفضك

2025-09-09 00:18:34

1

user8456058196014 :

2025-09-08 18:14:31

1

Saeed Abas :

🥰🥰🥰

2025-09-09 02:43:35

1

علي حسين عباس الغران :

🥰🥰🥰

2025-09-08 17:24:20

1

صـقــر الـجنـوب :

══❀﷼🌿💜🌿﷼❀══╭اللهم صل على محمد وال محمداللهم عجل لوليك الفرج╯══❀﷼🌿💜🌿﷼❀══╰

2025-09-12 06:40:31

0

صـقــر الـجنـوب :

صلوات الله وصلوات ملائكته وانبيائه ورسله وجميع خلقه على محمد وال محمد والسلام عليه وعليهم ورحمة الله وبركاته

2025-09-12 06:40:27

0

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Ever notice how your life feels stuck… even when you’re doing all the right things? Sometimes it’s not about what you’re chasing…but what you’re still holding onto. That old version of you. That pile of “just in case” clutter. That friendship past its expiration date. Letting go isn’t loss…it’s strategy. I use these 5 powerful, proven ways to free up space and mental clarity with my clients: 1. Reframe the Meaning of “Letting Go” Instead of seeing it as “losing something,” shift your perspective to gaining clarity, peace, and freedom. When you redefine letting go as an act of self respect and expansion, it becomes easier to release what no longer serves your growth. 2. Use the 3 Question Check-In Before holding onto something…ask yourself: • Does this reflect who I am right now? • Does it bring value or drain me? • Would I choose this again today? If the answer is no to even one…it’s a sign to let it go. This applies to objects, routines, people, and even beliefs. 3. Practice “Release Rituals” Letting go becomes easier when we ritualize it. Write a letter to what you’re releasing (even if it’s a habit, mindset, or person), then rip it up, burn it safely, or toss it. The physical act signals closure to your mind and body, helping you move forward emotionally, too. 4. The Clarity Box Method Put anything you’re unsure about in a box, label it with today’s date, and set a reminder for 30 days. If you didn’t need it, use it, or think about it…it’s time to let it go. 5. The Alignment Audit Look at what’s in your physical space or schedule. If it doesn’t align with the version of you you’re becoming… it’s clutter. Release it without guilt. Your goals aren’t waiting on more effort. They’re waiting on more space. If this spoke to you, save this post as a reminder for your letting go journey. #lettinggo #mentalspace #confidencecoach #SelfCare #declutteryourlife

Ever notice how your life feels stuck… even when you’re doing all the right things? Sometimes it’s not about what you’re chasing…but what you’re still holding onto. That old version of you. That pile of “just in case” clutter. That friendship past its expiration date. Letting go isn’t loss…it’s strategy. I use these 5 powerful, proven ways to free up space and mental clarity with my clients: 1. Reframe the Meaning of “Letting Go” Instead of seeing it as “losing something,” shift your perspective to gaining clarity, peace, and freedom. When you redefine letting go as an act of self respect and expansion, it becomes easier to release what no longer serves your growth. 2. Use the 3 Question Check-In Before holding onto something…ask yourself: • Does this reflect who I am right now? • Does it bring value or drain me? • Would I choose this again today? If the answer is no to even one…it’s a sign to let it go. This applies to objects, routines, people, and even beliefs. 3. Practice “Release Rituals” Letting go becomes easier when we ritualize it. Write a letter to what you’re releasing (even if it’s a habit, mindset, or person), then rip it up, burn it safely, or toss it. The physical act signals closure to your mind and body, helping you move forward emotionally, too. 4. The Clarity Box Method Put anything you’re unsure about in a box, label it with today’s date, and set a reminder for 30 days. If you didn’t need it, use it, or think about it…it’s time to let it go. 5. The Alignment Audit Look at what’s in your physical space or schedule. If it doesn’t align with the version of you you’re becoming… it’s clutter. Release it without guilt. Your goals aren’t waiting on more effort. They’re waiting on more space. If this spoke to you, save this post as a reminder for your letting go journey. #lettinggo #mentalspace #confidencecoach #SelfCare #declutteryourlife

Dor na cervical? 😩 Faça essa massagem! 👍 Sabemos que o uso do celular e computador em excesso acarreta sobrecarga na região da cervical. 😩 Aqui neste vídeo vamos lhe ensinar um ponto na mão que você pode se auto massagear ou para você que é profissional da saúde pode estimular seu paciente inclusive com agulhas. O ponto localiza-se no centro da falange média do terceiro dedo. 🤭 Pode massagear por 1 - 2 min de hora em hora. 🤩 Pode ser em qualquer mão. 👍 INDICAÇÕES: Todos os distúrbios da coluna: dor no pescoço, dor occipital, dor na coluna (melhor para cóccix), dor nas costas, dor nas pernas, dor na panturrilha, dor no calcanhar. 👍😉👏 Gostou? Compartilha! #cervical #pescoço #dryneedling #acupuntura #massagem #cervicalgia #acupuncture

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