@elliemaack: From 2.5 years in the gym (first clip) to 3 years later. Some small changes completely changed the game for me! - I started to stick to a gym split/program and did the same exercises every week. - I started to go to the gym the days I was unmotivated. - I lowered the weight and started to focus on form. - I started to proritize good food. I aim for a 80/20 rule but also never restrict myself 🤍 #GymTok #gymmotivation #glutegrowth #glutes #gymprogresss

Bryson 🌾 :

I lowkey like the first better

bumbumgulooso :

nat ! :

THIS IS THE CRAZIEST PROGRESSION IVE EVER SEEN. YOU ARE SO AMAZING WOW

PikaPika :

looyenss :

It’s the pants.

Fabiënne Teske :

INSANE

Mm :

Din ”innan” är vi alla redan avundsjuka på😅🥰

chiara :

U already were gorgeous btw🤍

SuperSus11114 :

user173815012499 :

Hey 😊 I’m doing 3 sets of 8–12 reps for hypertrophy. The problem is, when I increase the weight to aim for 8 reps, I can do 8 on the first set but only 5–6 on the next ones because of fatigue. So I fall out of the 8–12 rep range. Is that a bad thing? And to progress, should I be able to hit the same number of reps on all sets before increasing the weight? Or can I increase as soon as I reach 12 reps on the first set, even if the following sets are only 8–10 reps? I’m a beginner and a bit confused 🥺🙏💖

j a x x o n 💸 :

Gym4Liv :

Damnn can’t wait for this to happen to me😅🙈

Esotweetic :

Who Skye Sutton thinks she is

Allu :

you were also amazing shape already 2.5 years ago!

grace.olivvia :

dang girl!!

⚡️Felicia Lindkvist⚡️ :

YESSS QUEEN

Oliwia Tarkowska🤍 :

Wow🤩

Boby ziegler :

theaa.froo :

Goddamn!!!!’

Martina :

Omg 😍

user5890i :

Do you take creatine?

🎀ariah :

I’m not better than a man

austin :

Instant follow

lauroigp :

Wow