Jacob Oestreicher
Region: US
Monday 08 September 2025 18:23:29 GMT
1008918
73129
567
1809
Music
Download
Comments
(Mx+b)asir :
Ppl x ul is genuinely so fun
2025-09-08 19:34:05
5210
deedi🌠 :
ppl upper i don’t train legs 2 times a week lol
2025-09-08 20:14:13
1411
vx3.p :
PUSH- PULL- LEGS- UPPER- ARMS
2025-09-10 00:42:48
876
moren0.cris🧔🏽♂️🍀 :
My split is whatever machine is available
2025-09-09 04:25:33
741
Meow :
PPL,PPL,rest. I’d this a good split?
2025-09-17 14:43:39
20
user1333344 :
could i do Push, Pull, Legs, Rest, Upper, Rest, Lower
2025-09-10 20:31:24
206
kpatd :
Is ppl x Arnold no rest days good? 😭✌
2025-09-13 00:11:04
27
JustOnePerson :
Could I do PPLUL RR?
2025-09-08 20:38:29
46
ori_samuel16 :
push pull skip upper skip is my split
2025-10-04 15:06:41
72
oli.qar :
Why you only doing 2x frequency Jacob?
2025-09-08 18:27:26
157
rishabh :
how’s PPL then on my “rest day” i’ll usually run and time my mile, that’s it.
2025-09-08 18:28:43
8
︎︎ ︎︎ ︎ :
Just switched to this but for PUSH i do bic instead of tric , and PULL tricep instead of bic
2025-09-08 22:03:06
6
SIDAL1 :
how about ppl+upper
2025-09-17 16:19:38
44
isaaccg.lbx :
Leg, push , pull ,rest ,legs upper or rest sat sun
2025-09-08 18:46:35
10
Marko.7.7 :
Same bro ur a huge inspiration to me as a beginner 🔥🔥🔥
2025-09-08 18:29:14
9
neoholti :
Why not U/L x Arnold because ppl isn’t that good for arms
2025-09-17 16:19:23
5
natees30 :
ulr & repeat
2025-09-18 19:38:08
6
reece :
ppl upper arms
2025-09-26 15:15:18
5
officially.nate :
what about push pull legs repeat
2025-09-23 21:03:16
10
Charlie Jackson :
Is this a good split for a 15 yr old starting gym
2025-11-13 02:28:21
0
千尺🌑丂ㄒ :
I do push-legs-rest-pull-legs. Is this good?
2025-10-15 20:25:26
0
⃟ :
PPL x Arnold for me but I’d
2025-10-07 18:51:48
3
Travis Bickle :
what about ppl x anterior and prosterior
2025-10-23 05:35:12
1
eiten67 :
Is push plus quads and calf’s and then pull plus hams abductors and glutes good?
2025-10-13 22:12:01
0
wagg :
ULxPPL doesn’t change anything right? or do i switch to PPLxUL?
2025-09-09 02:17:36
3
To see more videos from user @jacoboestreichercoaching, please go to the Tikwm
homepage.
