@coachingbydrake: Old NEWS!!!! If you believe that eating after 7 PM is bad for you you have been hit with one of the biggest myths This will make a lot of people mad, but it’s true. Once your insulin raises up from the vitamins, minerals and fibers, along with your protein, fats and carbohydrates, give your body the nutrients that it needs first then if you wanna add a snack within that timeframe do it while you’re insulin raises up not while it’s coming back down because all that’s gonna do is cause another insulin bike Continue to follow for more tips and MythBusters on weight loss #eating #7 #healthy

Tony Drake -Fat Loss Coach!

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Monday 08 September 2025 18:44:56 GMT