@devinedwelling: I’m the fittest I’ve ever been at 45 and the best part is I’m no longer crawling out of holes. The changes I made are realistic, sustainable, and give me the freedom of consistency. Here are the 3 biggest changes I made to be my fittest at 45 ⬇️⬇️⬇️ Intermittent fasting. By remaining consistent with my fasting practice and returning to it week after week as part of my normal routine, it’s allowed me to stay the same size for the past two years. As someone who was constantly fluctuating my entire life, this is all I could’ve ever asked for. Eating high protein and healthy fats. I’ve been vegan and vegetarian and I never felt good. Eating a diet rich in quality animal protein and healthy fats has completely changed the game for me. I’m satiated, my hormones are balanced, and my body is leaner than ever. Strength training. I’ve always been athletic, but it wasn’t until I focused on getting stronger and not just burning calories that I started seeing real change. I’m not here to be a “muscle mommy,” but I want to be strong and able-bodied for the rest of my life. ✨ Discipline doesn’t have to be extreme, it just has to be consistent. Ready to start your own glow up or know someone who could use the encouragement??? Follow @devinedwelling, SHARE & SAVE 💪 Let’s GLOW ✨ #GlowUp #over40 #midlife #Fitness

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