@conmadd: If I could start my running journey again I’d do so many things differently, and probably spend a lot less time injured because of it. Here are the 5 top most important things (I think) that will help you on your running journey: 1. Your hips probably need strengthening not stretching. The biggest lesson I learnt!! Make sure you’re body is actually strong enough to cope with the volume of running! 2. Slow down. Don’t underestimate how good easy runs at a slower pace are in helping your fitness! 3. Intervals are the fastest way to get fast. As soon as I started incorporating these into my training my fitness improved SO much! 4. Make your first km the slowest. Still very much trying to improve on this but I find it helps with pacing. 5. Have a goal. Helps you stay focussed and direction for your training… sub 45min 10k pending!! #runningtips #runningjourney #beginnerrunner #runningwomen #10ktrainingplan

Connie | running & stuff 🇳🇿

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Monday 08 September 2025 20:32:41 GMT