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@paleanchorr: #newchapter #lifeafterdivorce #agegaplove #mareehair #haircarejourney 00357
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Monday 08 September 2025 22:17:28 GMT
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Same story …. Do better
2025-09-09 18:40:40
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The election is less than one week away! Remember to keep sexual and reproductive health rights in mind when voting.🗳️ If you’ve ever wondered what the major parties perspectives were on different sexual and reproductive health rights, SHARE have put together an Election Scorecard with all the information.📝 Check it out now through the link in our insta bio!
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Fiber is a type of carbohydrate that the body can't digest. It passes through the gut, slowing down food digestion. It’s recommended that we consume 19-38 grams of fiber daily, however 95% of Americans don’t consume enough. The intake of fiber is associated reduced risk of cardiovascular disease, coronary heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, and metabolic dysfunctions, including prediabetes and type 2 diabetes, and colorectal, gastric, and breast cancers. There are two types of fiber: soluble and insoluble Insoluble fiber adds bulk to stools, preventing constipation and promoting regular bowel movements. Found in: whole-wheat flour, wheat bran, nuts, beans, and vegetables such as cauliflower, green beans and potatoes. Soluble fiber dissolves in water, forming a gel-like substance that slows down digestion and helps regulate blood sugar levels. Found in: oats, peas, beans, apples, bananas, avocados, citrus fruits, carrots, barley. #dietitian #fiber #rd #Recipe
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