@painacademy: This is how you properly warm up for leg day so you avoid injury General cardio warms things up, but targeted prep is where the real difference happens. Start with neural activation and leg mobility drills. Then add exercises to fire up your core, glutes, and legs. Reinforce with squat regressions to rebuild proper mechanics. Only then, move into squats—body weight or loaded—now that everything is primed and safe. Too often people load weight on poor movement, getting stronger in the wrong patterns. Build the foundation right and your strength becomes sustainable. Need help structuring workouts that move better and last longer? My Movement Program is built for exactly that—link in bio. #legday #Fitness #gym #workout #bodybuilding

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Tuesday 09 September 2025 00:33:22 GMT