@lealii: Always focus on slow, controlled movements. If you’re a beginner, I recommend following workouts with voiceovers to learn the breathing and correct form – it makes such a big difference for seeing better and faster results Full workout on YouTube @Lealii1 💓 #deepcoreworkout #pilatesabs #pilatesworkout #pilatesbody #flatstomach

Lea

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Tuesday 09 September 2025 08:54:30 GMT