@billycoachcoff: Unlock Your Hips, Free Your Back When your hip flexors are locked up, they pull your pelvis forward and put constant pressure on the lower back. By releasing and lengthening the hip flexors, you restore balance to your posture, take the load off your lumbar spine, and create instant relief from nagging back pain. Free the hips → free the back. Follow the steps. Hold for 30 sec to 1 minute. 3-5 rounds, daily for 2 weeks and watch the lower back pain disappear. #Backpain #stretch #athlete #coach

billycoachcoff

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Tuesday 09 September 2025 09:43:27 GMT

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Comments

tcherry :

If your a real athlete then you know hip flexors are life 🔥🔥

2025-09-11 13:07:12

beauthebest :

billy, I got a young fella who is 8 and footy obsessed what age would you recommend to start strength work

2025-09-14 06:59:13

da yān gui :

Boston crab special🔥

2025-09-09 19:28:02

Billu Singh :

Hey Billy I've got titanium hip screws and rods, what do you recommend for strength and conditioning

2026-03-10 03:01:25

Luke SWalker :

Would this fix a sciatica problem in the left hip? looking for ways to help open up the muscle that runs next to the nerve

2025-10-04 10:53:51

jmphysio :

What no !

2025-09-12 04:40:53

MY ONES :

💪💪💪

2025-09-11 03:06:29

Moffdog :

unlock your hips? bro this would dislocate mine ..

2025-09-09 11:23:16

philymode :

Your joking

2025-10-06 21:24:05

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