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@theavaexperience: ur welcome enjoy

Ava
Ava
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Tuesday 09 September 2025 13:06:59 GMT
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fellowdeviant
FellowDeviant :
purple is looking pretty good on you and now I need to see you decked out in a purple fit/dress 🔥🔥🔥
2025-09-09 17:45:46
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The "secret" exercise for bigger arms... Rack Scrape Reverse Curls to Eccentric Reverse Curls. This is an awesome brachialis/brachioradialis exercise. This setup (fat grips on the bar to protect the rack and to give you a bit more friction) allows you to lean into the exercise at the bottom so you start getting tension sooner into the curl (works on Smith machine, too). I also find using this particular setup (leaning into the rack) allows you to do negatives with a LOT more control on the way down (because of the friction of the fat grips), allowing you to maximize tension on the brachialis on the way down. The Reverse Curl is one of the "secret" exercises for maximizing arm size (not a real secret but more like a neglected exercise primarily because of how much lighter you have to go on it compared to regular curls). They're humbling and are more limited by grip strength so people tend to skip over them. However, improving the brachialis can help the peak of your biceps by pushing the biceps up from underneath. It doesn't change the shape of your biceps but helps to maximize what you've got by having the biceps sit on a higher "foundation." I also found, because grip strength can be such a limiting factor on reverse curls, adding in some negative reps here was VERY effective. What I did was push the reverse curl exercise to the point where I was getting close to dropping the bar, then I did a quick clean to the top then pushed the bar back up against the rails, THEN fought the negative all the way down (don't just let it drop...FIGHT it). Leaning into the rack uprights allowed me much better control of the negative than regular negatives. The bar didn't just drop and I was able to maintain my grip on the bar all the way down. This method is going to LIGHT UP your bracialis and forearms. I did 3 sets of this (didn't count the reps) with just 55 lbs on the bar. Don't go heavy... even just the bar might be all you need to start. When doing this on a Smith Machine, you may need to spin the bar around so the hooks don't catch (set the bar on the stops instead). --- Want to build massive arms? Do THIS program for 3 weeks... Link in bio #reversecurls #barbellcurls #biceps #bigarms #nicknilsson
Phần 7 #trietlysong #baihoc #obitouchiha #naruto #anime
Phần 7 #trietlysong #baihoc #obitouchiha #naruto #anime
الباعو_كرامتهم_شكد_رخيصة_قيمتهم#اغاني #غزل_السواس #اغاني_عراقيه #اكسبلور #مجرد________ذووووووق🎶🎵💞
الباعو_كرامتهم_شكد_رخيصة_قيمتهم#اغاني #غزل_السواس #اغاني_عراقيه #اكسبلور #مجرد________ذووووووق🎶🎵💞
Nem toda fome é de comida. Passei anos tentando preencher vazios com excessos. Comida. Trabalho. Reconhecimento. Aprovação. Vaidade. Descobri que existe um tipo de vazio que nenhuma balança resolve, nenhum shape completa e nenhum elogio consegue sustentar. A medicina transformou minha vida. A ciência continua sendo a base do meu trabalho. Mas a fé deu sentido à transformação. Hoje entendo que cuidar do corpo é importante. Cuidar da mente é essencial. E cuidar da alma também faz parte da minha caminhada. Não estou aqui para convencer ninguém daquilo em que acredito. Estou apenas compartilhando a verdade que mudou a minha vida. (Dr. Matheus Rodrigues - médico CRM 54451-RS)
Nem toda fome é de comida. Passei anos tentando preencher vazios com excessos. Comida. Trabalho. Reconhecimento. Aprovação. Vaidade. Descobri que existe um tipo de vazio que nenhuma balança resolve, nenhum shape completa e nenhum elogio consegue sustentar. A medicina transformou minha vida. A ciência continua sendo a base do meu trabalho. Mas a fé deu sentido à transformação. Hoje entendo que cuidar do corpo é importante. Cuidar da mente é essencial. E cuidar da alma também faz parte da minha caminhada. Não estou aqui para convencer ninguém daquilo em que acredito. Estou apenas compartilhando a verdade que mudou a minha vida. (Dr. Matheus Rodrigues - médico CRM 54451-RS)
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib. Ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. @unlimited_production #bahayajadimunafik #munafikmelawaniblis #munafiknyaindo #filmindonesia #hororindonesia #rekomendasifilm #editfilm #filmindonesia🎬 #filmhororindo #filmbioskop #filmmunafik #munafiktk01#infoviral #fyp #viral #filmhoror #fypシ #filmremake #aryasaloka #dibaliklayarfilm
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib. Ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. @unlimited_production #bahayajadimunafik #munafikmelawaniblis #munafiknyaindo #filmindonesia #hororindonesia #rekomendasifilm #editfilm #filmindonesia🎬 #filmhororindo #filmbioskop #filmmunafik #munafiktk01#infoviral #fyp #viral #filmhoror #fypシ #filmremake #aryasaloka #dibaliklayarfilm
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А ви на чому граєте ігри?🤔 . #macbook #cloudgaming #хмарнийгеймінг #geforcenow #boosteroid #лайфхак #лайфхаки #поради #гаджети #гайд #українськийконтент #українською #українськірекомендації #україна #сталкер #сталкер2 #stalker #stalker2

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