@fitnesslife109: Fast rununig Challenge💪🔥#Fitness #hardwork #challenge #fypviralシ #Foryou

Fitness Life💪

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Tuesday 09 September 2025 13:52:36 GMT

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Comments

Roland Roldy :

they're under Usain Bolt

2026-08-14 18:02:40

1

T25 :

the cameraman🥰

2025-09-09 17:14:35

622

@Usama_Khail :

what your opinion on this guy

2025-09-10 12:08:41

351

XALLO :

☹

2025-09-12 08:52:55

50

مايكل سگ⚡️وفيلد✌️ :

2025-09-11 12:58:52

51

c/xamiid mAhamEd🖤✌️ :

Allahu akbar 😭🤲

2025-09-09 19:18:20

81

عشوائي|A15🤙🏻 :

Speed: 🫵🏻😂

2025-09-10 03:07:26

33

babaop065 :

The shadow

2025-09-12 05:32:58

6

STORMM.17🥷💥 :

ishow speed in a coner😂😂😂😂😂😂😂

2025-09-10 11:54:20

1

Jairo Estalin :

2025-09-09 17:21:57

7

sigma.xyz :

alah aku pun bisa

2025-09-10 09:24:53

0

...Noori... :

my speed is 35.81 km ☠️🤫🤫

2025-09-13 12:31:26

3

𝓗 :

me after one call dad

2025-09-10 18:42:26

4

𝐹𝐴𝐻𝐴𝐷 :

🫵🫵🤣😂:Speed

2025-09-10 08:21:02

3

Vortex.🤚🏿 :

2025-09-14 13:51:17

3

Adrian A Chavez :

por qué gastas el agua 😒?

2025-11-07 03:39:47

1

WHITE_DADA :

mean while camera man be like bro run fast I am only using my 2 percent of my speed 😂😂

2025-09-12 08:43:03

3

CHIFY JAY :

these are just content creators

2025-11-07 11:02:05

1

Jeet👹 :

ကားနဲတော့ပြိုင်မရပါဘူးကွာအဲ့တာတော့😏

2025-09-10 13:44:49

3

𓅓مہجہــــهول 𓅓 :

ask harmony to switch

2025-09-10 15:56:13

2

fear only Allah ☝️ :

camera man always there

2025-09-10 09:40:31

1

حيدر :

2025-09-12 11:13:39

1

Mxzee 🐐 :

camera MaN Effects 🖤

2025-09-10 09:18:28

4

adris365 :

ishowspeed

2025-09-19 06:53:03

1

To see more videos from user @fitnesslife109, please go to the Tikwm homepage.

Other Videos

👀🙈 #unfreezemyacount #unfreezemyacount #unfreezemyacount #foryou #foryoupageofficiall #fypシ゚viral #fypシ #famous #jj #famous #viralvideos #videoviral #pashto #pukhtoon #pashtosong #viewsproblem😭

👀🙈 #unfreezemyacount #unfreezemyacount #unfreezemyacount #foryou #foryoupageofficiall #fypシ゚viral #fypシ #famous #jj #famous #viralvideos #videoviral #pashto #pukhtoon #pashtosong #viewsproblem😭

اغنية مطلوبة 🎧🔥#ليبيا🇱🇾 #مصراته_الصمود🇱🇾🇱🇾🔥😌 #تونس_المغرب_الجزائر #اغاني_كامله #اغاني_مطلوبه

اغنية مطلوبة 🎧🔥#ليبيا🇱🇾 #مصراته_الصمود🇱🇾🇱🇾🔥😌 #تونس_المغرب_الجزائر #اغاني_كامله #اغاني_مطلوبه

😭😭😭

here’s my summary of the most effective tips to get good at eFootball fast — from the basics to pro level, but still easy to apply 🔥 --- 🎮 Tips to Get Good at eFootball 🧠 1. Play Patiently (This Is the Main Key) Many players lose because: They rush the attack too much They panic when under pressure ✅ Solution: Build attacks slowly from the back If you’re stuck → reset to the back, don’t force it 👉 Remember: the patient usually win --- ⚽ 2. Master Passing & Build-Up Use short passing to control the game Don’t spam through passes ❌ Combine: 1–2 passes (wall pass) Back pass (to reset the attack) 💡 Pro tip: > 5 clean passes > 1 reckless through pass --- 🛡️ 3. Proper Defense (Not Just Random Tackles) Common mistakes: Spamming tackles Chasing the ball nonstop ✅ The right way: Hold your position (jockey) Block passing lanes Press with just 1 player 👉 Good defense = more important than attack --- ⚡ 4. Effective Attack Use the “meta” way: Through pass when the timing is right Attack from the wings → cutback to the middle 🔥 Cross when the striker is tall 💡 Powerful combo: Wing run → pull into the middle → shoot --- 🎯 5. Don’t Sprint Too Much This often makes you lose: ❌ Constant sprinting ✅ Sprint only when: There’s open space During a counterattack 👉 Over-sprinting = easy ball loss --- ⚙️ 6. Use Comfortable Settings Recommendation: Pass support: Level 2 (balanced) Cursor: Semi-assist Auto feint: ON (for beginners) 👉 Settings that fit you = more consistent gameplay --- 🧩 7. Use a Safe Formation For beginners to intermediate: 4-3-3 → balanced 4-2-1-3 → more attacking 👉 Don’t change formations too often (so you get used to it) --- 💰 8. Build the Right Team Focus on: Speed & acceleration Finishing (strikers) Defensive awareness (defenders) ❌ Don’t just look at rating ✅ Look at each player’s playstyle --- 🔥 9. Read Your Opponent’s Patterns Pay attention to: Where do they like to attack from? Do they often use through passes or crosses? 👉 Once you know the pattern → it’s easier to counter --- 🧘 10. Mental Game Matters Don’t panic when you concede Don’t get emotional Keep playing cleanly 👉 Many matches are won because the opponent panics --- 🎯 Fast Way to Improve Simple training: Day 1: Passing Day 2: Defense Day 3: Finishing Day 4: Skill moves --- 🚀 Secret Tips (Used by Pro Players) Cutback = the most OP 🔥 Don’t pull the center back out Fast switching is important Better to not lose the ball than to force an attack --- If you want, I can help with more specific tips: 🔥 Recommended meta players for the latest meta ⚙️ Best settings for your phone 🎮 Or analyze your playstyle so you can rank up faster. #efootball #efootballmobile #efootball2026 #konami #fypppppppppppppp

here’s my summary of the most effective tips to get good at eFootball fast — from the basics to pro level, but still easy to apply 🔥 --- 🎮 Tips to Get Good at eFootball 🧠 1. Play Patiently (This Is the Main Key) Many players lose because: They rush the attack too much They panic when under pressure ✅ Solution: Build attacks slowly from the back If you’re stuck → reset to the back, don’t force it 👉 Remember: the patient usually win --- ⚽ 2. Master Passing & Build-Up Use short passing to control the game Don’t spam through passes ❌ Combine: 1–2 passes (wall pass) Back pass (to reset the attack) 💡 Pro tip: > 5 clean passes > 1 reckless through pass --- 🛡️ 3. Proper Defense (Not Just Random Tackles) Common mistakes: Spamming tackles Chasing the ball nonstop ✅ The right way: Hold your position (jockey) Block passing lanes Press with just 1 player 👉 Good defense = more important than attack --- ⚡ 4. Effective Attack Use the “meta” way: Through pass when the timing is right Attack from the wings → cutback to the middle 🔥 Cross when the striker is tall 💡 Powerful combo: Wing run → pull into the middle → shoot --- 🎯 5. Don’t Sprint Too Much This often makes you lose: ❌ Constant sprinting ✅ Sprint only when: There’s open space During a counterattack 👉 Over-sprinting = easy ball loss --- ⚙️ 6. Use Comfortable Settings Recommendation: Pass support: Level 2 (balanced) Cursor: Semi-assist Auto feint: ON (for beginners) 👉 Settings that fit you = more consistent gameplay --- 🧩 7. Use a Safe Formation For beginners to intermediate: 4-3-3 → balanced 4-2-1-3 → more attacking 👉 Don’t change formations too often (so you get used to it) --- 💰 8. Build the Right Team Focus on: Speed & acceleration Finishing (strikers) Defensive awareness (defenders) ❌ Don’t just look at rating ✅ Look at each player’s playstyle --- 🔥 9. Read Your Opponent’s Patterns Pay attention to: Where do they like to attack from? Do they often use through passes or crosses? 👉 Once you know the pattern → it’s easier to counter --- 🧘 10. Mental Game Matters Don’t panic when you concede Don’t get emotional Keep playing cleanly 👉 Many matches are won because the opponent panics --- 🎯 Fast Way to Improve Simple training: Day 1: Passing Day 2: Defense Day 3: Finishing Day 4: Skill moves --- 🚀 Secret Tips (Used by Pro Players) Cutback = the most OP 🔥 Don’t pull the center back out Fast switching is important Better to not lose the ball than to force an attack --- If you want, I can help with more specific tips: 🔥 Recommended meta players for the latest meta ⚙️ Best settings for your phone 🎮 Or analyze your playstyle so you can rank up faster. #efootball #efootballmobile #efootball2026 #konami #fypppppppppppppp

أنا إلو وهو إلي خاوة🫂❤️#AMJAD JOMAA#ؐانويل۔خرمان#ستورياتي #اعدت_نشر🔃 #ليكاتكم_وضفاتكم

أنا إلو وهو إلي خاوة🫂❤️#AMJAD JOMAA#ؐانويل۔خرمان#ستورياتي #اعدت_نشر🔃 #ليكاتكم_وضفاتكم

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