@yellowdude21: Build a core so strong it makes everything else easier. Lifting, running, even standing tall. That's why we love to say 'build strong core', not 6-packs #gym #for #hard #Lifestyle #bestfriend

TheStarman :

for how long how many times?

⚡David_L🤝🚭 :

music name?

Neo :

so like plank and hollow body hold?

ACE♤🔥 :

wht are the names of the non equipment exercises i only know the plank

[ T ]💗 :

𝐉𝐋𝐇 🏋️ :

This helps but you need to eat healthy and workout everything bc that’s how you burn the fat off 🤝

IDham :

ok boss

Carl :

my fyp is slowly coming back

ㅤ :

thank you my good sir

GenGy7 :

Muscles hold exercices indeed strengthens your core, but to increase muscles mass you gotta make them moves.

IrwanMyrs suka sukan 999999x :

I'm naturally have 6 pack because the low body fat and fast metabolism I think it's not enough

KAISER.EDITS :

bro my core is in pain because I did a 2 minutes of squats with a bag full of weighs then after that I slepted then after after I slept I just feel my body with pain.

￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ :

I have money, I have money😭

Nachochips :

сигма бой

Busy :

tuck ups are actually a very good exercise

rx03 :

se parece a mi 😜👏

affiliate🛒🛍️termurah 90% :

izi

brayan Caal🔥🤟🏻🧒🏻 :

Me interesa 💪🏻

cvct :

cardio exercises for abs please some tell

Ahmed Mohamed Hassan :

ok

thorfinn :

Real

Omar.4 :

CC━═══༆𝗝𝗔𝗠𝗘𝗦_𝘦𝘥𝘪𝘵彡 :