@troyjfitness: STOP TRAINING THESE ON THE SAME DAY!!

🌫️ :

Or just train your biceps before back

Kazey :

Bro wants to eliminate the competition

DAVE.C :

Or do whatever u want bro

Jerome Roseborough :

PEOPLE....SCIENCE DISAGREES!

newro :

I’ll train everything on the same day

Leo :

then you tryna bench the nexy day and your triceps sore nice bro

𝗦⃥𝗟⃥𝗔⃥𝗧⃥𝗘⃥𝗥⃥🦇 :

razvanrcu :

and the push pull legs split ?

Jack :

†𝔰𝔱𝔞𝔫† :

charlie kirk Just died💔

Bruv :

Not everyone needs to be a fitness influencer lol

dantasfs :

and then your fatigued the next day and cant do anything

️ :

he literally made a video a few weeks ago saying to do biceps before back 😭

asad17322 :

tried ts after seeing a tiktok. biceps were too sore for pulldowns

Mr_Bulky :

avrage back and bicep workout 😔

Alex Rey Camerano :

Wouldn’t fatigue be good ? That just means you’re pushing your muscles even more

NikB :

or just use straps bro ✌️

𝘩𝘭𝘪𝘢𝘴 𝘵𝘴𝘪𝘳𝘣𝘢𝘴 :

And next day you have back so your biceps will not rest as you are going to use them again in order to train your back so is 50/50 for me

Celli :

Push, pull, legs won’t work. You’d have to do Push, legs, pull. If your biceps are trained to failure before back day your lifts aren’t going to be good.

GainsByLay :

Why don’t you train biceps before back?

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :

what if i wanna do upper / lower / rest

Florin Danet :

true

maximiliusivanius :

what about ppl who do whole upper lol

markuseidissen :

but then a push pull legs program wouldnt wok. beacause the biceps are fatigued and isnt recovered untill next day. 24 to 48 hour rest on te muscle🤷‍♂️

Cbo :

💯% makes sense