@drsarahballantyne: Are you someone who pours all of your energy into caring for others, whether as a parent, caregiver, coach, or friend, and feel like you don’t have the time or mental space to take care of yourself? You might be waiting for the “perfect” time to join a challenge like this. But here’s the truth: that perfect time never comes. That’s why Nutrivore90 is different. This free 3-month habit-centered nutrition challenge doesn’t ask you to overhaul your life or chase unrealistic rules. Instead, it meets you where you are. Each week, we focus on one simple, sustainable habit, like building balanced meals or adding more nutrient-rich foods. You’ll set personalized, manageable goals, and we’ll celebrate every small step forward, because science shows those little wins add up to real, lasting change. Nutrivore90 is gentle, flexible, and designed to support you while you’re supporting everyone else. It’s about building a healthier relationship with food at a pace that actually sticks. We started September 1st, but registration is still open until September 14. Sign up today, and I’ll send you everything you need to catch up and join the group. Join us at Nutrivore.com/Nutrivore90 #nutrivore #nutrivore90 #healthyhabits #SelfCare

Sarah Ballantyne, PhD

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Region: US

Tuesday 09 September 2025 21:00:00 GMT