@drmahnoorb: ✨ One of the most common reasons for hair shedding, dull and even a pale skin tone in our Asian population is iron and vitamin D deficiency. I’ve seen patients with vitamin D and ferritin levels as low as 5–6 😱 and trust me, the symptoms show from head to toe. 👰 Brides-to-be often ask me: “Which cream or serum will give me a glow for my big day?” But here’s the truth 👉 your inner health reflects on your skin. Before investing in 15 serums, start with the basics: ✅ Get your blood tests done (especially serum ferritin & vitamin D3). ✅ Supplement wisely if you’re low. ✅ Focus on a healthy diet + exercise. Because glowing skin and healthy hair start inside out ✨💪 #skincare #skincaretips #haircare #drmahnoorb #dermatologist