@healthyshyla: Get into it we love nutrient density here! #dietitiansoftiktok #fiber #nutrition

Shyla, RD, LDN
Shyla, RD, LDN
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Region: US
Tuesday 09 September 2025 16:42:16 GMT
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ms.tams.esq
Ms. Tams, Esq. :
I have war flashbacks from taking that spoonful of cod liver oil everyday
2025-09-09 18:14:34
680
jajhira
Jajhira :
Tell me which brand of candy is the most nutritious
2025-09-09 20:27:33
5378
melissassippi_
Melissassippi_ :
what do the Halloween oreos give me?
2025-10-07 01:21:19
272
tc_478
Tim | M1🩺 :
Yall lock in with chia seeds, they’re a cheat code! I mix them with my overnight oats or my Yogurt and protein granola. A fiber bomb 🫡
2025-09-09 17:23:42
945
auntb_theesthe
Aunt B | Esthetician :
I been seeing a lot of sardine content lately..what’s going on
2025-09-09 22:46:14
367
missmarina_xo
Miss Marina 💕 :
I eat sardines 2x a week. Its a cheap, easy way to get in protein too
2025-09-09 22:36:43
497
smokeyluvsmama
𝓘 💕 𝓢𝓶🐶𝓴𝓮𝔂 :
You just named a whole bunch of things I don’t eat 😩
2025-09-10 05:10:53
327
lindsann4444
lindseyann11 :
pumpkin seeds high protein, fiber and have magnesium and iron
2025-09-09 23:53:00
309
elleskitchenri
Lauren Amos 🇵🇸 :
oysters mentioned!💪🏼🦪🦪
2025-09-09 20:55:23
0
loverboymellly
Loverboymellly :
Sardines are SO hard to eat
2025-09-10 05:56:29
160
puppygirlboss
puppygirlboss :
Eggs are also very high in selenium
2025-09-09 17:28:12
177
ognikipooh
Niki Pooh :
I just knew you was finna say something about that nasty cod liver oil. My Nana done sent her gang members to earth 😩
2025-10-27 02:31:56
18
latoyaisrael
LaToya Israel :
Oysters are unclean according to God though so whats another option?
2025-09-09 23:26:27
6
iiluuvuu
TT :
Make a vegetarian version queen please I beggggg uuu
2025-10-11 11:17:59
23
adannaruth
EverythingAdanna :
I literally have so much energy after eating one can of sardines
2025-09-09 22:16:56
73
8velveteenrose8
Siren :
I found worms in my organic Costco sardines, never recovered after that. 😢
2025-09-09 20:58:44
59
getmebrittany
Brittany :
I love liver idc idc idc
2025-09-09 22:47:42
68
oblivion.fvr
no :
loveeee kiwis
2025-09-30 04:52:17
5
andiisreading88
Andi 📚 🏍️ :
I can't even think about eating sardines. What else would you suggest for a decent amount of B12?
2025-09-09 16:53:03
61
confusedinalaundromat
Diana :
What has a lot of iron ? I’m struggling and I don’t like supplements
2025-09-10 18:17:01
6
ishhishhw
ishhishhw :
I don’t eat seafood 😭😭😭
2025-09-10 01:21:24
19
stephanienecole
StephanieNe’cole🧚🏾‍♀️ :
Can you do a plant based version of this please
2025-09-09 18:16:54
24
wildcherry00
starfruit :
i love the taste of brazil nuts i always struggled to stay to one or two a day 🥲
2025-09-09 21:34:54
20
kiamccray07
KiaMcCray :
My mom tried to give me cod liver oil when I was 23…I ran and hid in the closet. 😅
2025-09-10 02:55:26
6
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