Beaux
Region: US
Tuesday 09 September 2025 17:02:26 GMT
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Robin Johnson :
I love how you keep it simple. Most people overcomplicated then they get overwhelmed and quit simple works better especially simple males that don’t require our tons of fancy ingredients.
2025-09-09 18:11:07
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⚜️Leah the Landscaper⚜️La. :
100% agree! I didn’t believe the hype that a high protein diet would change my body that much….until I did it! I also try to have healthy fats/fiber at every meal to help with satiety. I add chia seeds to my scrambled eggs and flax seed or flaxseed meal to my salads. They’re tasteless and I like the texture both add to the meal.
2025-09-09 19:44:02
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Heather :
Yes to all of this! I’m 50 and was stuck at a size 10 for years until I did all of these consistently and have maintained my size 2 at 5’6 and feel the best I ever have
2025-09-09 20:59:38
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NicoleColonRealtor :
I need to watch this every day! Saved. Thank you 🤩
2025-09-12 14:05:39
0
Yvonne Trode 📉💰🏡 :
This is EXACTLY what I did! The BEAUX 3!!!! 1) Added protein. 2) Bought 5-8-12 lb hand weights, velcro for ankles… 3) started walking more and running less. Lost 20 pounds in like
2025-09-11 09:55:54
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jewels :
I find it hard to get 1 g of protein per pound of goal weight. Is there a minimum amount of protein per day that’s sufficient but not ideal?
2025-09-09 20:14:47
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Katgirl22 :
Where can I find your weight lifting videos?
2025-09-10 02:15:07
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kyliepartridge5 :
Protein is great, do you eat low carb more veggies and fruits for fibre? Or do you have complex carbs?
2025-09-11 05:00:12
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stephanie777 :
You look and sound like Lisa Bevere. Wow!!
2025-09-09 21:44:26
2
Rian :
This is so practical!!!!!
2025-09-09 17:52:42
4
Pamela Valdez :
The smallest things can bring the biggest results!! 💖 Doesn’t always have to be HUGE lifestyle changes 😻 love this.
2025-09-12 02:30:59
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itskala2.0 :
Yesssss❤️❣
2025-09-10 11:44:35
0
SarahAileenStudio :
Me watching this while eating my Kodiak protein pancake 😍🙌🏻🎉
2025-09-10 16:31:22
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ginad555 :
Good solid advice!
2025-09-10 14:37:45
0
queenbee :
Very good advice
2025-09-10 16:20:32
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Harmony Love :
taking notes!
2025-09-09 17:51:42
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Beebopop :
Late 50s girl. Trying to change my body. 5’7 and 132 lbs but no muscle. Hate how I look. Trying to increase protein and lift weights. But 11-12,000 steps is soooooo hard for me. 😢
2025-09-17 01:22:28
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Kimberly Eurich | :
Do you go to the gym at all?
2025-09-10 16:49:44
0
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