@monicanutrition: 🥗 7-Day Thyroid Eye Disease Supportive Meal Plan Day 1 Breakfast: Chia seed pudding with almond milk, blueberries, and ground flaxseed Lunch: Lentil & spinach soup with turmeric, served with quinoa Snack: Brazil nuts (2) + orange slices Dinner: Grilled salmon with roasted broccoli, carrots, and sweet potato Day 2 Breakfast: Overnight oats with pumpkin seeds, walnuts, and raspberries Lunch: Sardine salad with olive oil, lemon, mixed greens, and avocado Snack: Red bell pepper slices with hummus Dinner: Roast chicken with rosemary, garlic, and sautéed kale Day 3 Breakfast: Green smoothie (spinach, cucumber, kiwi, flaxseed, unsweetened soy milk) Lunch: Chickpea & quinoa bowl with roasted zucchini, carrots, tahini dressing Snack: Handful of almonds + blackberries Dinner: Baked cod with ginger, turmeric, steamed green beans, and wild rice Day 4 Breakfast: Scrambled eggs with spinach, mushrooms, and onions (cooked in olive oil) Lunch: Tuna salad with mixed greens, pumpkin seeds, and olive oil dressing Snack: Brazil nuts (2) + kiwi (vitamin C rich) Dinner: Grilled mackerel with roasted Brussels sprouts and butternut squash Day 5 Breakfast: Buckwheat porridge with chia, walnuts, and strawberries Lunch: Lentil & beetroot salad with arugula, pumpkin seeds, and lemon-olive oil dressing Snack: Carrot sticks with guacamole Dinner: Baked trout with garlic, steamed broccoli, and quinoa Day 6 Breakfast: Smoothie with kale, mango, flaxseed, and almond milk Lunch: Mediterranean chickpea stew with tomatoes, zucchini, and olive oil Snack: Handful of sunflower seeds + tangerine Dinner: Roast turkey breast with turmeric-spiced cauliflower and green beans Day 7 Breakfast: Oatmeal with chia, blueberries, and pumpkin seeds Lunch: Grilled salmon salad with avocado, mixed greens, cucumber, and olive oil dressing Snack: Brazil nuts (2) + bell pepper slices Dinner: Baked chicken with rosemary, garlic, sautéed spinach, and sweet potato 💧 Key Notes Space selenium foods (Brazil nuts, fish) across the week — don’t overdo them. Take levothyroxine on an empty stomach, and wait 4 hours before eating high-calcium or high-iron foods (spinach, nuts, fortified milks, seeds). Hydrate well and use herbal teas (ginger, green tea, chamomile) for anti-inflammatory support.

Nutritional therapy MSc, PhD.

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Tuesday 09 September 2025 17:54:21 GMT