@stumpfesfleisch:

StandoffProPlayer
StandoffProPlayer
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Region: UA
Tuesday 09 September 2025 18:19:33 GMT
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d_t_o30
DTO :
любимая
2025-09-09 18:59:37
6
taruuff
Taruuff :
(он меня ненавидит)
2025-09-10 20:08:28
2
fioibee
каролина :
уже не мой
2025-09-10 14:04:02
2
das4k1
das4k1 [⊹] :
мне нужен репост живо!
2025-09-10 07:19:13
0
skkanx4
skkanx4 :
какая вы красивая
2025-09-09 18:33:00
0
sonti_swax
sonti_swax :
@metavou
2025-09-10 16:54:10
2
mephedrone13
Ангeel🐾 :
@kenvykx
2025-09-10 20:23:35
1
anyutka_69
аня :
@женя
2025-09-10 18:16:08
1
suzik444
444 :
@chp
2025-09-10 18:13:43
1
anechka7864
анютаа :
@Grka8
2025-09-10 15:36:05
1
otvalite_777
@:< 🥰
2025-09-09 20:33:28
1
vikwxx18
𝓥𝓲𝓴𝓾𝓵𝔂𝓪 :
@Neuro
2025-09-10 15:37:30
1
percolist
percolist :
😅
2025-09-09 18:53:37
1
d_t_o30
DTO :
💞💞💞
2025-09-09 18:26:49
0
nvsoul0
. :
@severcx
2025-09-11 04:06:39
0
elaina_dox
elaina_dox :
@NiKuz😶‍🌫️
2025-09-10 14:07:39
0
ivanka_6852
ivanka_685 :
❤️
2025-09-10 11:31:10
0
romannovvadr
зачем :
@euroslayer
2025-09-10 08:46:45
0
nassqw
ангелок :
@Тимур
2025-09-10 08:15:30
0
ms.rollsis333
⸸ROLLSIS⸸ :
@чупеп
2025-09-10 00:22:08
0
qwewerzz
𓍼 :
@maybee ❤️❤️
2025-09-09 23:08:36
0
minion_swaaag
яша лава :
@люблюгейпорно
2025-09-10 16:47:01
1
To see more videos from user @stumpfesfleisch, please go to the Tikwm homepage.

Other Videos

Do you understand the difference? 🧐 🚶‍♂️ 30 minutes on the treadmill or bike can look very different depending on your approach: 1️⃣ Steady State (same speed/incline the whole time) – Simple: set it and forget it – No need to adjust settings mid-session – Great when you just want to zone out ⚠️ But mentally tough… 20 minutes in, it can feel endless. If you picked a pace that’s too hard, you might end up stopping early. 2️⃣ Intervals (switching settings every few mins) – Push harder during “work” segments, recover on easier ones – Mentally easier: you know a break is coming – Creates variety and keeps you engaged ⚠️ The only downside: if you don’t have a treadmill/bike that auto-adjusts, changing settings while tired feels like a workout itself. 💭 My experience: I’ve had my best incline walks and burned the most calories doing intervals. Mentally, I can push through tougher settings when I know it’s just for 5 minutes. That little reset keeps me going harder overall compared to steady state. ✅ My advice: – Want simplicity? Go steady state. – Want challenge and variety? Go intervals. – Best option? Mix both through the week. 📌 The “better” one isn’t the one that looks fancy… it’s the one you’ll actually stick to long enough to see results. 🔥 Want a proven way to put this into practice? My 30-Day StepTember Challenge includes both beginner & advanced incline routines you can follow straight away… no guessing. Comment “STEP” and I’ll send it over 📨. 🔥 Save this post & follow for fat loss strategies that keep you focused on what actually matters. . . . . . #InclineWalks #CardioForFatLoss #TreadmillWorkout #StairMasterWorkout #WeightLossJourney
Do you understand the difference? 🧐 🚶‍♂️ 30 minutes on the treadmill or bike can look very different depending on your approach: 1️⃣ Steady State (same speed/incline the whole time) – Simple: set it and forget it – No need to adjust settings mid-session – Great when you just want to zone out ⚠️ But mentally tough… 20 minutes in, it can feel endless. If you picked a pace that’s too hard, you might end up stopping early. 2️⃣ Intervals (switching settings every few mins) – Push harder during “work” segments, recover on easier ones – Mentally easier: you know a break is coming – Creates variety and keeps you engaged ⚠️ The only downside: if you don’t have a treadmill/bike that auto-adjusts, changing settings while tired feels like a workout itself. 💭 My experience: I’ve had my best incline walks and burned the most calories doing intervals. Mentally, I can push through tougher settings when I know it’s just for 5 minutes. That little reset keeps me going harder overall compared to steady state. ✅ My advice: – Want simplicity? Go steady state. – Want challenge and variety? Go intervals. – Best option? Mix both through the week. 📌 The “better” one isn’t the one that looks fancy… it’s the one you’ll actually stick to long enough to see results. 🔥 Want a proven way to put this into practice? My 30-Day StepTember Challenge includes both beginner & advanced incline routines you can follow straight away… no guessing. Comment “STEP” and I’ll send it over 📨. 🔥 Save this post & follow for fat loss strategies that keep you focused on what actually matters. . . . . . #InclineWalks #CardioForFatLoss #TreadmillWorkout #StairMasterWorkout #WeightLossJourney

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