@jen.liveyourbestlife: ✨ The Story We Tell Ourselves ✨ So often, we live inside the narratives we’ve created in our own heads. We replay conversations, assume intentions, and build entire stories around what we think. But here’s the truth: what we think is not always what we know. I’ve been doing the shadow work, the uncomfortable work of asking myself— Why do I feel this way? Where is this story coming from? What do I actually know to be true? Every time I catch myself drifting into the spiral of “what ifs,” I reach for my journal. I put pen to paper and separate my feelings from facts. Because feelings are valid, but they don’t always equal truth. The byproduct of living in our heads is that we miss our actual lives. We get so caught up in imagined realities that we forget to live in the one unfolding right in front of us. When we pause, breathe, and ground ourselves in what we know—we return to presence. We return to peace. And that’s where freedom lives.

J Potter 🐝

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Tuesday 09 September 2025 19:24:17 GMT