@genxwellness8: Replying to @Tessy1950 we lose 3 to 6% of muscle after the age of 30 every year. As per menopausal women, we lose muscle faster as we lose estrogen. Your goal is probably around 100 g of protein a day. This number is daunting even to me. Try a goal of 60 g of protein a day first and then see if you can work your way up. Even I have days when I only get 40 g of protein in. #glp1community #wljourney #proteingoals #perimenopause #womenover40

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Tuesday 09 September 2025 20:07:09 GMT